with Garlicky Chicken & Rainbow Slaw for Lunch
Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new spin on the recipe to create something different for lunch the next day. This week, enjoy Sichuan-glazed chicken tacos for dinner, then a flavour-packed sesame chicken and cabbage slaw for lunch. Extra delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Chicken breast
660 g
Sesame Dressing
1 packet
Garlic Stir-Fry Sauce
1 packet
Shredded Cabbage Mix
1 packet
Cucumber
1
Carrot
1
Mini Flour Tortillas
3
Red Radish
1
Olive oil
1 drizzle
Vinegar
1 drizzle
- Using a vegetable peeler, slice carrot into thin ribbons.
- Thinly slice cucumber into half-moons.
- Cut chicken thigh into thin strips
- In a medium bowl, combine chicken, a drizzle of olive oil and a generous pinch of salt and pepper.
- In a large frying pan, heat a good drizzle of olive oil over high heat.
- When oil is hot, cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes (cook in batches if your pan is getting crowded).
- Remove pan from heat and add garlic stir-fry sauce, tossing to coat.
- Microwave mini flour tortillas (see ingredients) on a plate in 10 second bursts until warmed through.
- To a large bowl, add mixed salad leaves, half the cucumber and half the carrot. Drizzle with olive oil and vinegar. Toss to coat and season to taste.
- Reserve a portion of chicken for lunch.
- Fill tortillas with dressed salad and sticky Sichuan chicken.
- Drizzle over half the sesame dressing to serve. Enjoy!
- When you're ready to pack your lunch, thinly slice red radish into rounds.
- Place shredded cabbage mix, radish, remaining carrot and remaining cucumber in a container.
- Top with reserved chicken and sesame dressing. Refrigerate.
- At lunch, toss the rainbow slaw with a drizzle of vinegar and season to taste. Enjoy!
3070
kJ
Energy (kJ)
734
kcal
Calories
27.2
g
Fat
4.7
g
of which saturates
39.4
g
Carbohydrate
16.8
g
of which sugars
7.5
g
Dietary Fibre
80.4
g
Protein
0
mg
Cholesterol
1120
mg
Sodium
