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Seared Beef Rump, Haloumi & Caribbean Chickpea Salad
Fast Fibre
Seared Beef Rump, Haloumi & Caribbean Chickpea Salad

with Charred Pineapple & Chilli

10 min
Difficulty: 1/3
Creole/Cajun

Spice things up with this speedy, flavour-packed delight. Tender seared beef rump takes centre stage, paired with a vibrant Caribbean-inspired chickpea salad and halumi bursting with all the good stuff. It’s a colourful, nourishing meal that is perfect for busy nights when you don't want to sacrifice any taste.

Allergens

Milk

Utensils

Large Frying Pan

Tags

Classic-plates
Quick Prep
Latin-american-faves
Ingredients
Haloumi

Haloumi

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Garlic

Garlic

1

Beef Rump

Beef Rump

300 g

Pineapple Slices

Pineapple Slices

1 tin

Long Chilli

Long Chilli

1

Cucumber

Cucumber

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Chickpeas

Chickpeas

1 packet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Prep the haloumi & cook the beef
  • In a medium bowl, place haloumi and cover with water to soak. 
  • Season beef rump with salt and pepper.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
2
Get prepped

• Meanwhile, roughly chop cucumber.
• Drain pineapple slices and roughly chop.
• Thinly slice long chilli (if using). 
• Finely chop garlic.
• Drain and rinse chickpeas. Cut the haloumi into 1cm-thick slices.

3
Cook the chickpeas &  haloumi
  • While the beef is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil, cook chickpeas and pineapple until lightly charred, 3-4 minutes.
  • Add garlic, chilli and mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a large bowl.
  • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side.

TIP: Add a splash of water if the chickpeas look dry.

4
Finish & serve
  • To the bowl with cooked chickpeas, add mixed salad leaves, cucumber and a drizzle of olive oil and vinegar. Toss to coat and season to taste.
  • Thinly slice beef.
  • Divide Caribbean chickpea salad, haloumi and seared beef rump between plates. Enjoy!
Nutrition per serving

3130

kJ

Energy (kJ)

749

kcal

Calories

34.9

g

Fat

17.2

g

of which saturates

41.4

g

Carbohydrate

19.8

g

of which sugars

13.8

g

Dietary Fibre

61.2

g

Protein

26.6

mg

Cholesterol

1800

mg

Sodium

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