with Charred Pineapple & Chilli
Spice things up with this speedy, flavour-packed delight. Tender seared beef rump takes centre stage, paired with a vibrant Caribbean-inspired chickpea salad and halumi bursting with all the good stuff. It’s a colourful, nourishing meal that is perfect for busy nights when you don't want to sacrifice any taste.
Allergens
Utensils
Tags
Haloumi
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Garlic
1
Beef Rump
300 g
Pineapple Slices
1 tin
Long Chilli
1
Cucumber
1
Mixed Salad Leaves
1 packet
Chickpeas
1 packet
Olive oil
1 drizzle
Vinegar
1 drizzle
• Meanwhile, roughly chop cucumber.
• Drain pineapple slices and roughly chop.
• Thinly slice long chilli (if using).
• Finely chop garlic.
• Drain and rinse chickpeas. Cut the haloumi into 1cm-thick slices.
TIP: Add a splash of water if the chickpeas look dry.
3130
kJ
Energy (kJ)
749
kcal
Calories
34.9
g
Fat
17.2
g
of which saturates
41.4
g
Carbohydrate
19.8
g
of which sugars
13.8
g
Dietary Fibre
61.2
g
Protein
26.6
mg
Cholesterol
1800
mg
Sodium