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Double Seared Beef & Balsamic Green Bean Salad
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Seared Beef & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard

10 min
Difficulty: 1/3

Just because a meal is simple, doesn’t have to mean that it’s lacking flavour! This seared beef rump is packed with bold flavors, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite!

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Quick
Classic-plates
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
BBQ Friendly
Naturally GF
One Pot Wonder
Ingredients
Green beans

Green beans

1 packet

Wholegrain mustard

Wholegrain mustard

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Beef Rump

Beef Rump

600 g

Baby Broccoli

Baby Broccoli

1

Preparation
1
Prep & cook the veggies

• See ‘Top Steak Tips!’ (below left).
• Trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook veggies, until tender, 5-6 minutes.
• Transfer to a bowl and allow to cool slightly. 

2
Cook the rump

• Season beef rump with salt and pepper.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.


Have a BBQ? Preheat BBQ to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. 

3
Toss the salad

• While the beef is resting, to the bowl with cooked veggies, add baby spinach leaves and a drizzle of balsamic vinegar and olive oil. Season to taste with salt
and pepper. 

4
Finish & serve

• Thinly slice beef.
• Divide seared beef and balsamic green bean salad between plates.
• Garnish salad with Parmesan cheese. 
• Serve steak with wholegrain mustard. Enjoy! 

Nutrition per serving

442

kcal

Calories

1850

kJ

Energy (kJ)

14.6

g

Fat

6.3

g

of which saturates

4.7

g

Carbohydrate

3.4

g

of which sugars

5.4

g

Dietary Fibre

71.7

g

Protein

53.1

mg

Cholesterol

550

mg

Sodium

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Made with by Norman Huth
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