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Double Paprika Chicken & Smokey White Bean Stew
Fast Fibre
Calorie Smart
Double Paprika Chicken & Smokey White Bean Stew

with Capsicum & Baby Spinach

10 min
Difficulty: 1/3
Spanish

Perfectly seasoned paprika chicken meets a medley of veggies in this hearty, flavour-packed stew. Tender white beans soak up a rich, smokey tomato broth, while some of Nan's special seasoning brings everything together for a comforting dish that’s both nourishing and delicious. This one is sure to warm you up! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Classic-plates
Prepped in 10
Over 30g protein
Calorie Smart
New
Mediterranean
Ingredients
Chicken breast

Chicken breast

660 g

Paprika Spice Blend

Paprika Spice Blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Chickpeas

Chickpeas

1 packet

Capsicum

Capsicum

1

Parsley

Parsley

1 packet

Soffritto Mix

Soffritto Mix

1 packet

Tomato paste

Tomato paste

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Water

Water

0.33 cup

Preparation
1
Get prepped

  • Thinly slice capsicum.
  • Drain and rinse cannellini beans.
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
  • In a large bowl, combine paprika spice blend and a drizzle of olive oil. Add chicken steaks, turning to coat.

2
Cook the chicken

  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
  • Transfer to a plate and cover to keep warm.

TIP: The chicken is cooked when it is no longer pink inside.

3
Cook the beans

  • When the chicken is cooked, wipe out frying pan and return to high heat with a drizzle of olive oil.
  • Cook soffritto mix and capsicum, stirring occasionally, until softened, 4-5 minutes. Add cannellini beans and cook, until warmed through, a further 2-3 minutes.
  • Reduce heat to medium, add Nan's special seasoning and tomato paste and cook, stirring until fragrant, 1 minute.
  • Stir in the water and baby spinach leaves until slightly thickened and wilted, 1-2 minutes. Season with salt and pepper.

TIP: Add a splash of water if the beans look dry.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

4
Finish & serve

  • Slice chicken.
  • Divide smokey white beans between bowls.
  • Top with paprika chicken. Tear over parsley to serve. Enjoy!

Nutrition per serving

657

kcal

Calories

2750

kJ

Energy (kJ)

14.5

g

Fat

3.3

g

of which saturates

35.4

g

Carbohydrate

13.8

g

of which sugars

17.1

g

Dietary Fibre

88.4

g

Protein

0

mg

Cholesterol

1030

mg

Sodium

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