with Garlic-Herb Pumpkin & Salad
Get ready to meet the chicken of your dreams! With a crispy coating and tasty pockets of basil pesto, every bite is a flavour bomb. Teamed with roasted pumpkin wedges and a leafy salad, this is definitely a dinner worth staying in for.
Allergens
Utensils
Tags
Basil pesto
1 packet
Panko breadcrumbs
1 packet
Chicken breast
330 g
Garlic & Herb Seasoning
1 sachet
Garlic Aioli
1 packet
Mixed Salad Leaves
1 packet
Pumpkin
1
Tomato
1
Mayonnaise
2 tbs
Olive oil
1 drizzle
White wine vinegar
1 tsp
Honey
1 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Cut pumpkin into 1cm-thick wedges.
• Place pumpkin on a lined oven tray. Drizzle with
olive oil, sprinkle over garlic & herb seasoning,
season with salt and pepper and toss.
• Roast on the top shelf of the oven, until tender,
25-30 minutes.
TIP: Peel the pumpkin skin if you prefer!
• While the pumpkin is roasting, combine panko
breadcrumbs, a generous drizzle of olive oil and a
pinch of salt and pepper in a small bowl.
• Cut deep slices (taking care to not slice all the way
through) across chicken breast at 1cm intervals.
• Place chicken, cut-side up, on a second lined oven
tray and spoon on basil pesto.
• Season with a generous pinch of salt and pepper.
• Cover chicken with the pangrattato, gently pressing
down to form an even coating.
Little cooks: Take the lead and help cover the chicken
in pesto and pangrattato!
• Place chicken on the lower shelf and bake until
cooked through, 12-16 minutes (depending on the
size of the fillet).
TIP: The chicken is cooked through when it is no longer
pink inside.
• Meanwhile, slice tomato into rounds.
• In a medium bowl, combine the white wine
vinegar, honey, a drizzle of olive oil and a pinch
of salt and pepper. Add mixed salad leaves and
tomatoes. Toss to coat.
Little cooks: Take charge by tossing the salad.
• In a small bowl, combine the mayonnaise and
garlic aioli.
• Divide crumbed pesto hasselback chicken between
plates. Serve with garlic-herb pumpkin and salad.
• Serve with the aioli-mayo. Enjoy!
3330
kJ
Energy (kJ)
797
kcal
Calories
49.8
g
Fat
5.9
g
of which saturates
40.9
g
Carbohydrate
15.2
g
of which sugars
6.2
g
Dietary Fibre
46
g
Protein
4
mg
Cholesterol
717
mg
Sodium