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Express American-Spiced Chicken Tenders
15-MIN MEAL
High Protein
Air Fryer Friendly
Express American-Spiced Chicken Tenders

with Warm Fetta-Potato Salad & Apple Slaw

15 min
Difficulty: 1/3

This crowd-pleasing meal requires zero oven time and is perfect for the warmer weather. Our All-American spice blend and herby mayo come in handy for amping up the flavour of the chicken and potato salad - leaving you to do very little!

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
High Protein
Quick Prep
Easy
Over 30g protein
Air Fryer Easy
Air Fryer Friendly
Naturally GF
Ingredients
Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Chicken Tenderloins

Chicken Tenderloins

330 g

Slaw Mix

Slaw Mix

1 packet

Potato

Potato

2

Red Apple

Red Apple

1

Fetta Cubes

Fetta Cubes

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

White wine

White wine

1 drizzle

Preparation
1
Make the fetta-potato salad

• Boil the kettle. Cut potato into bite-sized chunks.
• Half-fill a large saucepan with the boiling water, then add stock concentrate.
• Cook potato in the boiling water over medium-high heat until easily pierced with 
a fork, 12-15 minutes.
• Drain potato, then return to saucepan. Add the butter and dill & parsley
mayonnaise. Crumble in fetta cubes. Stir to combine and season to taste with 
salt and pepper. Cover to keep warm. 


Little cooks: Take the lead and help mix the fetta-potato salad!

2
Cook the chicken

• While the potato is cooking, combine All-American spice blend, a pinch of salt
and pepper and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, 
tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 
chicken until browned and cooked through (when no longer pink inside), 
3-4 minutes each side.

3
Make the slaw

• While the chicken is cooking, thinly slice apple into wedges. 
• Roughly chop baby spinach leaves.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. 
Season to taste, then add slaw mix, apple and spinach. Toss to combine. 


Little cooks: Take charge by tossing the slaw!

4
Finish & serve

• Divide American-spiced chicken and warm fetta-potato salad between plates.
• Serve with apple slaw. Enjoy!

Nutrition per serving

2960

kJ

Energy (kJ)

707

kcal

Calories

42.6

g

Fat

13.3

g

of which saturates

29.9

g

Carbohydrate

14.3

g

of which sugars

8.2

g

Dietary Fibre

49.6

g

Protein

0

mg

Cholesterol

1200

mg

Sodium

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Made with by Norman Huth
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