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Dukkah-Spiced Beef Rump & Carrot Couscous
Calorie Smart
Dukkah-Spiced Beef Rump & Carrot Couscous

with Garlic Sauce & Fetta Cubes

15 min
Difficulty: 1/3
Egyptian

We're in our light and bright era, so only a salad will do. We know you’ll be cheering for this delicious number, with a spice that’s fit for this tender beef rump. With the addition of a veggie-filled couscous at play, there’s nothing not to love about this easy weeknight supper. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Almond
Cashew
Pine nut
Brazil nut
Hazelnut
Soy
Gluten
Peanuts
Eggs
Sesame

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Healthy
World-flavors
Dinner-bowls
Quick Prep
Easy
Over 30g protein
Calorie Smart
Ingredients
Couscous

Couscous

1 packet

Dukkah

Dukkah

1 sachet

Garlic

Garlic

1

Beef Rump

Beef Rump

300 g

Garlic Sauce

Garlic Sauce

1 packet

Mint

Mint

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Rocket

Rocket

1 packet

Carrot

Carrot

1

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
Make the carrot couscous

• See ‘Top Steak Tips!’ (below left).
• Grate carrot. Finely chop garlic. Roughly chop tomato and cucumber.
• In a medium saucepan, melt half the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes.
• Add garlic and cook, stirring, until fragrant, 1 minute. Add the water and a good pinch of salt and pepper. Bring to the boil.
• Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. 

2
Cook the beef

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking.
• In the last minute of cook time, reduce heat to medium, then add dukkah and remaining butter and turn to coat, 1-2 minutes. Transfer to a plate to rest. 

3
Bring it all together

• In a large bowl, combine carrot couscous, cucumber, tomato, rocket leaves and a drizzle of white wine vinegar. Season to taste. 


TIP: Finish the couscous in the saucepan to save on washing up! 

4
Finish & serve

• Slice beef rump.
• Divide rocket and carrot couscous salad between bowls. 
• Top with dukka-spiced beef rump. Spoon remaining dukkah from pan over beef.
• Dollop with garlic sauce and crumble over fetta cubes. Tear over mint to serve. Enjoy! 

Nutrition per serving

543

kcal

Calories

2270

kJ

Energy (kJ)

20.8

g

Fat

5

g

of which saturates

43

g

Carbohydrate

6.6

g

of which sugars

6.1

g

Dietary Fibre

44.1

g

Protein

26.6

mg

Cholesterol

721

mg

Sodium

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