with Potato Topping & Spring Onion
We thought we'd give your average shepherd's pie a makeover! Not only does the plant-based mince filling and potato topping work a treat, we've also snuck in some hidden veggies that take this dish to the next level! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Carrot
1
Celery
1
Garlic
2
Leek
1
Nan's Special Seasoning
1 sachet
Plant-Based Mince
200 g
Potato
3
Spring Onion
1
Vegetable Stock Pot
1 sachet
Thyme
1 sachet
Tomato paste
1 packet
Olive oil
1 drizzle
Plant-based butter
30 g
Plant-based milk
2 tbs
Water
0.5 cup
• Boil the kettle. Half-fill a large saucepan with boiling
water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes. Drain
and return to the pan.
• Add the plant-based butter and plant-based milk
to potato and season generously with salt. Mash
until smooth.
TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, preheat grill to high.
• Finely chop garlic.
• Slice carrot into thin half-moons.
• Thinly slice celery, leek and spring onion.
• Pick thyme leaves.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook carrot, leek and celery, until just tender,
3-4 minutes.
• Add plant-based mince and cook, breaking up
mince with a spoon, until just browned,
4-5 minutes.
• Add tomato paste, garlic, thyme and Nan’s special
seasoning and cook until fragrant, 1 minute.
• Stir in the water and stock concentrate, until
slightly reduced, 1-2 minutes. Season to taste with
salt and pepper.
• Transfer filling to a baking dish and evenly spread
mash potato over the top with a drizzle of olive oil.
• Grill until lightly golden, 8-10 minutes.
TIP: Drizzling with olive oil helps the topping to crisp
and brown!
• Divide plant-based mince and veggie stacked pie
between plates.
• Top with spring onion to serve. Enjoy!
TIP: Keeping a portion for later? See storage and
reheating instructions under allergens!
2050
kJ
Energy (kJ)
490
kcal
Calories
23.7
g
Fat
8
g
of which saturates
40.4
g
Carbohydrate
13
g
of which sugars
15.6
g
Dietary Fibre
25.8
g
Protein
0
mg
Cholesterol
1310
mg
Sodium