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Chicken Tenders & Crushed Lemon Potatoes
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Capsicum Salad

15 min
Difficulty: 1/3
Mediterranean

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything We're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Classic-plates
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Easy
Air Fryer Friendly
Naturally GF
Mediterranean
Ingredients
Lemon

Lemon

1

Garlic Aioli

Garlic Aioli

1 packet

Garlic

Garlic

2

Chicken Tenderloins

Chicken Tenderloins

330 g

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Potato

Potato

2

Capsicum

Capsicum

1

Vegetable Stock Pot

Vegetable Stock Pot

1 sachet

Snacking tomatoes

Snacking tomatoes

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Chopped Potato

Chopped Potato

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

15 g

Water

Water

1 tbs

Honey

Honey

0.5 tsp

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Make the crushed potatoes

• Bring a medium saucepan of lightly salted water to the boil. 
• Cut potato into large chunks. Finely chop garlic. Cut lemon into wedges. 
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, transfer to a bowl and set aside. 
• Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic, stirring until fragrant, 1 minute. 
• Add stock concentrate, the water and a squeeze of lemon juice, then bring to the boil. Remove from heat, return potato to pan and toss to coat. 
• Lightly crush potato, then cover to keep warm. 

TIP: Use as much or little lemon juice as you'd like

TIP: If you added chopped potatoes, no need to prep — save the whole ones for another meal!
2
Cook the chicken

• While the potato is cooking, in a medium bowl, combine Aussie spice blend, remaining garlic and a drizzle of olive oil. Add chicken tenderloins, tossing 
to coat. 
• Set air fryer to 200°C. Place chicken into the air fryer basket and cook, in batches, until browned and cooked through (when no longer pink inside), 8-10 minutes. 


TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate. 

3
Make the salad

• Slice capsicum. Halve snacking tomatoes. 
• In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. 
• Add mixed salad leaves, tomatoes and capsicum. Toss to combine. 

4
Finish & serve

• Divide chicken tenders, crushed lemon potatoes and honey-balsamic capsicum salad between plates. Spoon any resting juices over the chicken. 
• Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

704

kcal

Calories

2950

kJ

Energy (kJ)

32.3

g

Fat

7.2

g

of which saturates

52.3

g

Carbohydrate

13.3

g

of which sugars

10.1

g

Dietary Fibre

48.7

g

Protein

0

mg

Cholesterol

842

mg

Sodium

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