with Honey-Balsamic Capsicum Salad
We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything We're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Lemon
1
Garlic Aioli
1 packet
Garlic
2
Chicken Tenderloins
330 g
Aussie Spice Blend
1 sachet
Potato
2
Capsicum
1
Vegetable Stock Pot
1 sachet
Snacking tomatoes
1 packet
Mixed Salad Leaves
1 packet
Chopped Potato
1 packet
Olive oil
1 drizzle
Butter
15 g
Water
1 tbs
Honey
0.5 tsp
Balsamic vinegar
1 drizzle
• Bring a medium saucepan of lightly salted water to the boil.
• Cut potato into large chunks. Finely chop garlic. Cut lemon into wedges.
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, transfer to a bowl and set aside.
• Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic, stirring until fragrant, 1 minute.
• Add stock concentrate, the water and a squeeze of lemon juice, then bring to the boil. Remove from heat, return potato to pan and toss to coat.
• Lightly crush potato, then cover to keep warm.
TIP: Use as much or little lemon juice as you'd like
• While the potato is cooking, in a medium bowl, combine Aussie spice blend, remaining garlic and a drizzle of olive oil. Add chicken tenderloins, tossing
to coat.
• Set air fryer to 200°C. Place chicken into the air fryer basket and cook, in batches, until browned and cooked through (when no longer pink inside), 8-10 minutes.
TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate.
• Slice capsicum. Halve snacking tomatoes.
• In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil.
• Add mixed salad leaves, tomatoes and capsicum. Toss to combine.
• Divide chicken tenders, crushed lemon potatoes and honey-balsamic capsicum salad between plates. Spoon any resting juices over the chicken.
• Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!
704
kcal
Calories
2950
kJ
Energy (kJ)
32.3
g
Fat
7.2
g
of which saturates
52.3
g
Carbohydrate
13.3
g
of which sugars
10.1
g
Dietary Fibre
48.7
g
Protein
0
mg
Cholesterol
842
mg
Sodium