Toggle sidebar
Paprika Crumbed Chick'n & Smokey White Bean Stew
Fast Fibre
Calorie Smart
Paprika Crumbed Chick'n & Smokey White Bean Stew

with Capsicum & Baby Spinach

10 min
Difficulty: 1/3
Spanish

Perfectly seasoned paprika chick'n meets a medley of veggies in this hearty, flavour-packed stew. Tender white beans soak up a rich, smoky tomato sauce, while some of Nan’s special seasoning brings everything together for a comforting dish that’s both nourishing and delicious. This one is sure to warm you up!

Allergens

Wheat
Gluten
Soy

Utensils

Large Frying Pan

Tags

Classic-plates
Prepped in 10
Over 30g protein
Calorie Smart
New
Vegetarian
Mediterranean
Ingredients
Paprika Spice Blend

Paprika Spice Blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Cannellini beans

Cannellini beans

1 packet

Capsicum

Capsicum

1

Parsley

Parsley

1 packet

Soffritto Mix

Soffritto Mix

1 packet

Tomato paste

Tomato paste

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Olive oil

Olive oil

1 drizzle

Water

Water

0.33 cup

Preparation
1
Get prepped

  • Thinly slice capsicum.
  • Drain and rinse cannellini beans.

2
Cook the chick'n

  • Heat a large frying pan over medium-high heat with enough olive oil to coat the base.
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Transfer to a paper towel-lined plate, season with a pinch of paprika spice blend and cover to keep warm.

3
Cook the beans

  • When the chick'n is cooked, wipe out frying pan and return to high heat with a drizzle of olive oil.
  • Cook soffritto mix and capsicum, stirring occasionally, until softened, 4-5 minutes. Add cannellini beans and cook, until warmed through, a further 2-3 minutes.
  • Reduce heat to medium, add Nan's special seasoning and tomato paste and cook, stirring until fragrant, 1 minute.
  • Stir in the water and baby spinach leaves until slightly thickened and wilted, 1-2 minutes. Season with salt and pepper.

TIP: Add a splash of water if the beans look dry.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

4
Finish & serve

  • Divide smokey white beans between bowls.
  • Top with paprika crumbed chick'n. Tear over parsley to serve. Enjoy!

Nutrition per serving

596

kcal

Calories

2490

kJ

Energy (kJ)

14.7

g

Fat

2

g

of which saturates

70.3

g

Carbohydrate

15.1

g

of which sugars

25.8

g

Dietary Fibre

33.9

g

Protein

0

mg

Cholesterol

1550

mg

Sodium

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List