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Mexican Charred Cauliflower, Chicken & Avocado Salad
Under 40g carbs
Spicy
Mexican Charred Cauliflower, Chicken & Avocado Salad

with Creamy Chipotle Dressing

15 min
Difficulty: 1/3
Mexican

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.

Allergens

Soy

Utensils

Baking Paper

Tags

Dinner-bowls
Quick Prep
Latin-american-faves
Easy
Over 30g protein
Under 40g carbs
Naturally GF
Spicy
Springtime
Ingredients
Avocado

Avocado

1

Spring Onion

Spring Onion

1

Chicken Tenderloins

Chicken Tenderloins

330 g

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Cauliflower

Cauliflower

1

Mexican Fiesta Spice Blend

Mexican Fiesta Spice Blend

1 sachet

Cucumber

Cucumber

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
Roast the cauliflower

• Preheat oven to 220°C/200°C fan-forced. 
• Chop cauliflower into small florets.
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Place cauliflower on a lined oven tray. Sprinkle over Mexican fiesta spice blend, drizzle with olive oil and toss to coat.
• Roast until tender and brown around edges, 20-25 minutes.
• In the last 5 minutes of cook time, remove tray from oven, then drizzle over the honey, tossing cauliflower to coat. Return to oven and roast until golden. 

2
Get prepped

• When cauliflower has 10 minutes remaining, thinly slice cucumber into rounds. Thinly slice spring onion.

• Slice avocado in half, scoop out flesh and roughly chop.

• Season chicken tenderloins with salt and pepper all over.

• In a small bowl, combine mild chipotle sauce and mayonnaise.

3
Toss the salad

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

• Meanwhile, in a medium bowl, combine cucumber, mixed salad leaves, avocado and a drizzle of white wine vinegar and olive oil.

• Season with salt and pepper.

TIP: Chicken is cooked through when it is no longer pink inside.

4
Finish & serve

• Divide avocado salad between bowls. 
• Top with Mexican charred cauliflower and chicken.
• Drizzle over creamy chipotle dressing. Sprinkle over spring onion. Enjoy! 

Nutrition per serving

290

kcal

Calories

1210

kJ

Energy (kJ)

6.9

g

Fat

1.4

g

of which saturates

13.1

g

Carbohydrate

9.7

g

of which sugars

6.1

g

Dietary Fibre

42.6

g

Protein

0

mg

Cholesterol

891

mg

Sodium

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Made with by Norman Huth
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