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Baked Double Pesto-Parmesan Crusted Chicken
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Baked Double Pesto-Parmesan Crusted Chicken

with Roast Potato Chunks & Salad

15 min
Difficulty: 1/3

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.* *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Walnut
Macadamia
Milk
Cashew
Almond
Soy
Gluten
Gluten
Eggs

Utensils

Baking Paper

Tags

Quick
Healthy
Classic-plates
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Ingredients
Chicken breast

Chicken breast

660 g

Parmesan cheese

Parmesan cheese

1 packet

Creamy Pesto Dressing

Creamy Pesto Dressing

1 packet

Slaw Mix

Slaw Mix

1 packet

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Red Apple

Red Apple

1

Preparation
1
Bake the chicken

• Preheat oven to 240°C/220°C fan-forced.
• In a medium bowl, combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt. Set aside.
• Place chicken breast on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so 
it sticks.
• Drizzle chicken with a little more olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 14-18 minutes. 

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high for 3 minutes.
• Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes. 

3
Make the salad

• Meanwhile, cut red apple (see ingredients) into thin sticks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and slaw mix, tossing to combine. Season with salt and pepper to taste. 

4
Finish & serve

• Divide pesto-crusted chicken, potato chunks and salad between plates.
• Serve with remaining creamy pesto dressing. Enjoy! 

Nutrition per serving

3180

kJ

Energy (kJ)

759

kcal

Calories

25

g

Fat

5.9

g

of which saturates

45.5

g

Carbohydrate

10.4

g

of which sugars

7.4

g

Dietary Fibre

85.4

g

Protein

0

mg

Cholesterol

421

mg

Sodium

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