with Veggies & Peanut Rice
Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and tasty pork mince are tossed through a sweet chilli and oyster sauce for an easy dinner that tastes so much better than takeaway!
Allergens
Utensils
Tags
Basmati Rice
1 packet
Crushed Peanuts
1 packet
Pork mince
500 g
Sweet Chilli Sauce
1 packet
Capsicum
1
Zucchini
1
Mint
1 packet
Oyster sauce
1 packet
Ginger Paste
1 packet
Asian greens
1 packet
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, thinly slice carrot and zucchini into half-moons. • Thinly slice capsicum. • Pick and thinly slice mint leaves. • In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, zucchini and capsicum, tossing, until tender, 3-4 minutes. • Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Return frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove pan from heat. • Return veggies to pan, then add sweet chilli mixture, tossing to combine.
• Stir crushed peanuts through rice. • Divide peanut rice between bowls. Top with sweet chilli pork stir-fry. • Garnish with mint to serve. Enjoy!
3770
kJ
Energy (kJ)
902
kcal
Calories
35.2
g
Fat
11.7
g
of which saturates
83.8
g
Carbohydrate
22
g
of which sugars
7.6
g
Dietary Fibre
59.6
g
Protein
0
mg
Cholesterol
1520
mg
Sodium