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Double Sweet Chilli Pork Stir-Fry
Taste of Thailand
High Protein
Kid Friendly
Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

20 min
Difficulty: 1/3
Thai

Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and tasty pork mince are tossed through a sweet chilli and oyster sauce for an easy dinner that tastes so much better than takeaway!

Allergens

May contain traces of allergens
Molluscs
Wheat
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Soy
Gluten
Gluten
Peanuts
Sesame

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Healthy
High Protein
Kid Friendly
Pan-asian-plates
Noodle-stir-fry
Taste of Thailand
Ingredients
Basmati Rice

Basmati Rice

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Pork mince

Pork mince

500 g

Sweet Chilli Sauce

Sweet Chilli Sauce

1 packet

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Mint

Mint

1 packet

Oyster sauce

Oyster sauce

1 packet

Ginger Paste

Ginger Paste

1 packet

Asian greens

Asian greens

1 packet

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
Get prepped

• Meanwhile, thinly slice carrot and zucchini into half-moons. • Thinly slice capsicum. • Pick and thinly slice mint leaves. • In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water. Set aside.

3
Cook the veggies & pork

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, zucchini and capsicum, tossing, until tender, 3-4 minutes. • Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Return frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove pan from heat. • Return veggies to pan, then add sweet chilli mixture, tossing to combine.

4
Finish & serve

• Stir crushed peanuts through rice. • Divide peanut rice between bowls. Top with sweet chilli pork stir-fry. • Garnish with mint to serve. Enjoy!

Nutrition per serving

3770

kJ

Energy (kJ)

902

kcal

Calories

35.2

g

Fat

11.7

g

of which saturates

83.8

g

Carbohydrate

22

g

of which sugars

7.6

g

Dietary Fibre

59.6

g

Protein

0

mg

Cholesterol

1520

mg

Sodium

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