with Parmesan & Walnuts
The doctor called and said you need a daily dose of greens so We've answered! Team lemon pepper chicken with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one - it’s doctor’s orders! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast
660 g
Garlic
1
Green beans
1 packet
Kale
2
Lemon Pepper Seasoning
1 sachet
Lemon
1
Parmesan cheese
1 packet
Walnuts
1 packet
• Roughly chop kale, discarding any larger pieces of stalk. Trim and halve green beans. Roughly chop walnuts. • Finely chop garlic. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, lemon pepper seasoning, a pinch of salt and a drizzle of olive oil.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, until tender, 4-5 minutes. Add kale and garlic and cook, until softened and fragrant, 2-3 minutes. Remove pan from heat and add a generous squeeze of lemon juice. Transfer to a bowl, season and cover to keep warm.
• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.
• Slice chicken if preferred. • Divide lemon pepper chicken and garlicky kale toss between plates. • Sprinkle walnuts and Parmesan cheese over kale. Serve with any remaining lemon wedges. Enjoy!
514
kcal
Calories
2150
kJ
Energy (kJ)
16.7
g
Fat
4.9
g
of which saturates
6.7
g
Carbohydrate
4.5
g
of which sugars
8.6
g
Dietary Fibre
83
g
Protein
0
mg
Cholesterol
669
mg
Sodium