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Double Lemon Pepper Chicken & Garlicky Kale Toss
Green & Lean
Calorie Smart
Under 40g carbs
Under 30g carbs
Double Lemon Pepper Chicken & Garlicky Kale Toss

with Parmesan & Walnuts

10 min
Difficulty: 1/3
Mediterranean

The doctor called and said you need a daily dose of greens so We've answered! Team lemon pepper chicken with garlicky kale and green beans and for a tad extra crunch, a sprinkling of walnuts. Speedy and super tasty, you'll really enjoy this one - it’s doctor’s orders! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Walnut
Pistachio
Macadamia
Pecan
Milk
Cashew
Pine nut
Brazil nut
Hazelnut
Almond
Peanuts
Soy
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Ingredients
Chicken breast

Chicken breast

660 g

Garlic

Garlic

1

Green beans

Green beans

1 packet

Kale

Kale

2

Lemon Pepper Seasoning

Lemon Pepper Seasoning

1 sachet

Lemon

Lemon

1

Parmesan cheese

Parmesan cheese

1 packet

Walnuts

Walnuts

1 packet

Preparation
1
Get prepped

• Roughly chop kale, discarding any larger pieces of stalk. Trim and halve green beans. Roughly chop walnuts. • Finely chop garlic. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, lemon pepper seasoning, a pinch of salt and a drizzle of olive oil.

2
Cook the veggies

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green beans, until tender, 4-5 minutes. Add kale and garlic and cook, until softened and fragrant, 2-3 minutes. Remove pan from heat and add a generous squeeze of lemon juice. Transfer to a bowl, season and cover to keep warm.

3
Cook the chicken

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

4
Finish & serve

• Slice chicken if preferred. • Divide lemon pepper chicken and garlicky kale toss between plates. • Sprinkle walnuts and Parmesan cheese over kale. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

514

kcal

Calories

2150

kJ

Energy (kJ)

16.7

g

Fat

4.9

g

of which saturates

6.7

g

Carbohydrate

4.5

g

of which sugars

8.6

g

Dietary Fibre

83

g

Protein

0

mg

Cholesterol

669

mg

Sodium

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