with Honey-Balsamic Capsicum Salad
We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything We're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast
330 g
Vegetable Stock Pot
1 sachet
Garlic Aioli
1 packet
Garlic
2
Lemon
1
Mixed Salad Leaves
1 packet
Potato
2
Aussie Spice Blend
1 sachet
Capsicum
1
Olive oil
1 drizzle
Butter
15 g
Water
1 tbs
Honey
0.5 tsp
Balsamic vinegar
1 drizzle
• Bring a medium saucepan of lightly salted water to the boil.
• Cut potato into large chunks. Finely chop garlic. Cut lemon into wedges.
• Cook potato in the boiling water until easily pierced with a fork,
12-15 minutes. Drain, transfer to a bowl and set aside.
• Return saucepan to medium-high heat with a drizzle of olive oil and the
butter. Cook half the garlic, stirring until fragrant, 1 minute.
• Add stock concentrate, the water and a squeeze of lemon juice, then bring
to the boil. Remove from heat, return potato to pan and toss to coat.
• Lightly crush potato, then cover to keep warm.
Little cooks: Get those muscles working and help crush the potatoes!
• While potato is cooking, slice chicken breast into thick strips.
• In a medium bowl, combine Aussie spice blend, remaining garlic and a
drizzle of olive oil. Add chicken, tossing to coat.
• Set air fryer to 200°C. Place chicken into air fryer basket and cook, until
browned and cooked through (when no longer pink inside), 8-10 minutes
(cook in batches if needed).
TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over mediumhigh heat. Cook chicken in batches, until browned and cooked through (when no
longer pink inside), 3-4 minutes each side. Transfer to a plate.
• Slice capsicum.
• In a large bowl, combine the honey with a drizzle of balsamic vinegar and
olive oil.
• Add mixed salad leaves and capsicum. Toss to combine.
Little cooks: Take the lead by tossing the salad!
• Divide chicken tenders, crushed lemon potatoes and honey-balsamic
capsicum salad between plates. Spoon any resting juices over the chicken.
• Drizzle garlic aioli over chicken and serve with any remaining lemon
wedges. Enjoy!
599
kcal
Calories
2500
kJ
Energy (kJ)
31.4
g
Fat
7.1
g
of which saturates
33.4
g
Carbohydrate
12.9
g
of which sugars
7.2
g
Dietary Fibre
44.4
g
Protein
0
mg
Cholesterol
839
mg
Sodium