with Edamame, Avocado and Crispy Shallots
Ingredients: Tilapia fillets • Avocado • Spinach • Red cabbage • Edamame (soy) • Rice vinegar (rice vinegar, sugar, salt) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Honey • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Sesame seeds.
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Tags
Tilapia
300 g
Baby Spinach
113 g
Spring Mix
28 g
Red Cabbage, shredded
56 g
Edamame
56 g
Avocado
1 unit(s)
Sesame Seeds
9 g
Crispy Shallots
28 g
Seasoned Rice Vinegar
2 tbsp
Honey
1 unit(s)
Miso Broth Concentrate
1 unit(s)
Oil*
1.5 tbsp
Salt*
0.125 tsp
Pepper*
0.125 tsp
If you've opted to get tilapia, while the pan heats, pat tilapia dry with paper towels. Season with salt and pepper. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tilapia. Pan-fry for 3-4 min per side, until golden and cooked through.** Transfer tilapia to a plate. Add edamame to the pan. Cook, stirring occasionally, for 3-4 min, until heated through. Meanwhile, break tilapia up into large flakes. Return tilapia to the pan. Remove from heat. Add miso broth concentrate and remaining honey. Set aside. Follow the rest of the recipe as written.
580
kcal
Calories
38
g
Fat
9
g
Saturated Fat
34
g
Carbohydrate
14
g
Sugar
11
g
Dietary Fiber
39
g
Protein
75
mg
Cholesterol
960
mg
Sodium
0.5
g
Trans Fat
1550
mg
Potassium
175
mg
Calcium
5
mg
Iron