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Smart Jalapeño Chicken Bake
Very High Fibre
Spicy
High Protein
Smart Jalapeño Chicken Bake

with Roasted Green Beans and Carrots

10 min
Difficulty: 2/3

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Chicken breast • Carrot • Green beans • Red onion • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Jalapeno • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide).

Allergens

Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Sulphites
Sesame

Tags

30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Jalapeño

Jalapeño

0.5 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

170 g

Cream Cheese

Cream Cheese

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Red Onion

Red Onion

1 unit(s)

Oil*

Oil*

1.5 tbsp

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.13 tsp

Preparation
1
Prep
  • Before starting, preheat the oven to 450°F. Wash and dry all produce. 
  • Peel, then cut onion into 1/4-inch slices.
  • Trim, then halve green beans.
  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice half the jalapeño (use all for 4 servings) into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
2
Roast veggies
  • To an unlined baking sheet, add onions, carrots, green beans and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
  • Roast veggies in the middle of the oven for 12-14 min, stirring halfway, until tender-crisp
3
Cook chicken
  • Meanwhile, pat chicken dry with paper towels, then cut into bite-sized pieces. 
  • To a large bowl, add chicken, then Sprinkle Cream Sauce Spice Blend over top. Season with salt and pepper, then toss to coat.
  • Heat a medium oven-proof pan (use a large oven-proof pan for 4 servings) over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 4-6 min, stirring occasionally, until golden and cooked through.**
  • Add half the jalapeño. Stir to combine.
4
Assemble chicken bake
  • Reduce heat to low.
  • To the same pan, add cream cheese and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until combined.
  • Arrange chicken in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer chicken mixture to an 8x8-inch baking dish [use a 9x13-inch dish for 4 servings].)
  • Sprinkle cheddar and some of the remanining jalapeños over top. (TIP: Like things spicy? Add more jalapeños!)
5
Broil chicken bake
  • Broil chicken bake in the top of the oven for 3-5 min, until cheese melts. (TIP: Keep an eye on cheese. so that it doesn't burn!)
6
Finish and serve
  • Divide chicken bake and roasted veggies between plates.
7
Modularity Step (under step 3)

If you've opted to get chicken breast, prep and cook in the same way the recipe instructs you to prep and cook the turkey breast.**

Nutrition per serving

510

kcal

Calories

26

g

Fat

10

g

Saturated Fat

24

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

46

g

Protein

160

mg

Cholesterol

860

mg

Sodium

0.4

g

Trans Fat

1200

mg

Potassium

200

mg

Calcium

2.3

mg

Iron

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