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BBQ Beef and Apple Meatballs
Very High Fibre
Family Friendly
BBQ Beef and Apple Meatballs

with Creamy Mashed Potatoes, Crispy Shallots and Side Salad

10 min
Difficulty: 2/3
Canadian

Ingredients: Russet potato • Ground beef • Gala apple • Baby tomato • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Spinach • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract).

Allergens

Barley
Oats
Rye
Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
Ingredients
Ground Beef

Ground Beef

250 g

Russet Potato

Russet Potato

2 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

56 g

Gala Apple

Gala Apple

1 unit(s)

Cream

Cream

56 mL

Cream Cheese

Cream Cheese

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

BBQ Sauce

BBQ Sauce

4 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt*

Salt*

0.38 tsp

Pepper*

Pepper*

0.125 tsp

Butter*

Butter*

2 tbsp

Sugar*

Sugar*

0.5 tsp

Oil*

Oil*

1 tbsp

Preparation
1
Prep
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • Core apple. Coarsely grate half the apple. Thinly slice remaining apple.
  • Halve tomatoes.
2
Boil potatoes
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
3
Form and roast meatballs
  • Meanwhile, in a large bowl, add beef, breadcrumbs, grated apple, Applewood Smoke Spice and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
  • Roll mixture into 12 (24) equal-sized meatballs.
  • On a foil-lined baking sheet, arrange meatballs.
  • Roast in the middle of the oven for 12-14 min, until browned and cooked through.**
4
Mash potatoes
  • When potatoes are fork-tender, drain and return to the pot, off heat.
  • Mash cream, cream cheese and 1 tbsp (2 tbsp) butter into potatoes until creamy. 
  • Season with salt and pepper, then stir to combine.
5
Make salad
  • In a medium bowl, whisk together vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Add tomatoes, apple slices and spinach.
  • Season with salt and pepper, then toss to combine.
6
Finish and serve
  • When meatballs are done, in a small microwaveable bowl, heat 1 tbsp (2 tbsp) butter for 30 sec, until melted.
  • In another large bowl, add meatballs, BBQ sauce, melted butter and 1/2 tbsp (1 tbsp) water, then toss to coat.
  • Divide mashed potatoes between plates, then top with meatballs and any remaining sauce from the bowl.
  • Sprinkle crispy shallots over top.
  • Serve salad alongside.
Nutrition per serving

970

kcal

Calories

55

g

Fat

28

g

Saturated Fat

90

g

Carbohydrate

30

g

Sugar

8

g

Dietary Fiber

36

g

Protein

155

mg

Cholesterol

1360

mg

Sodium

1.5

g

Trans Fat

1900

mg

Potassium

175

mg

Calcium

7

mg

Iron

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