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Smart Sesame Turkey Bowls
Very High Fibre
Spicy
Under 50g of Carbs
Smart Sesame Turkey Bowls

with Roasted Veggies and Sriracha Mayo

8 min
Difficulty: 1/3
Chinese

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Sweet potato • Ground turkey • Green pepper • Zucchini • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Green onion.

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Small Bowl
Large Non-Stick Pan
Baking Sheet
Measuring Spoons

Tags

30-min-or-less
Very High Fibre
Spicy
Pan-asian-plates
Dinner-bowls
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Sweet Potato

Sweet Potato

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Green Onion

Green Onion

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Sriracha

Sriracha

2 tsp

Sesame Seeds

Sesame Seeds

9 g

Soy Sauce

Soy Sauce

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Oil*

Oil*

2.5 tsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Prep and roast sweet potatoes
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Peel sweet potatoes, if you like, then cut into 1/2-inch pieces.
  • To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden.
2
Finish prep
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut pepper into 1-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
3
Roast veggies
  • To another unlined baking sheet, add peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
  • Roast in the top of the oven for 16-20 min, stirring halfway through, until tender-crisp.
4
Make sriracha mayo and toast sesame seeds
  • Meanwhile, in a small bowl, combine mayo and 1 tsp (2 tsp) sriracha. (TIP: Like things spicy? Add more sriracha!)
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 
5
Cook turkey
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then turkey. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add soy sauce, ginger-garlic puree and green onion whites, then stir to combine. (TIP: Add a pinch or two of sugar, if you like.)
  • Season with pepper.
  • Remove from heat, then cover to keep warm.
6
Finish and serve
  • Divide sweet potatoes and veggies between bowls. 
  • Top with turkey, then drizzle sriracha mayo over top.
  • Sprinkle sesame seeds and green onion greens over top. 
7

If you've opted to get turkey, cook in the same way the recipe instructs you to cook pork.**

Nutrition per serving

500

kcal

Calories

27

g

Fat

4

g

Saturated Fat

32

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

31

g

Protein

105

mg

Cholesterol

1220

mg

Sodium

0.1

g

Trans Fat

1250

mg

Potassium

75

mg

Calcium

2.5

mg

Iron

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