with Carrots and Snow Peas
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Carrot • Spinach • Snow peas • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Gochujang (soy, wheat) (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Sesame oil • Black sesame seeds • Garlic.
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Linguine
170 g
Carrot, julienned
56 g
Baby Spinach
56 g
Snow Peas
56 g
Garlic, cloves
2 unit(s)
Vegetarian Oyster Sauce
0.25 cup
Sweet Chili Sauce
2 tbsp
Gochujang
2 tbsp
Sesame Oil
1 tbsp
Black Sesame Seeds
7 g
Oil*
1.5 tbsp
Salt*
0.25 tsp
Pepper*
0.125 tsp
- Before starting, bring a large pot of salted water to a boil over high. (Use same for 4 servings.)
- Wash and dry all produce.
- Peel, then mince or grate garlic.
- Trim, then halve snow peas.
- To a medium bowl, add oyster sauce, sweet chilli sauce, gochujang and sesame oil. Stir to combine. (NOTE: This is your sauce.)
- To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
- Reserve 1/4 cup (1/2 cup) pasta water.
- Strain linguine, then return to the pot, off heat.
- Meanwhile, heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, carrots and snow peas. Season with salt and pepper. Cook for 2-4 min, stirring often, until tender-crisp.
- Transfer veggies to a plate.
- Return the same pan to medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then protein shreds and garlic. Season with salt and pepper. Cook for 6-8 min, tossing occasionally, until cooked through.**
- Add veggies and sauce mixture. Cook for 1-2 min, stirring often, until warmed through.
- Transfer protein shred-veggie mixture to the pot with noodles, then add spinach. Stir for 1 min, until wilted. Season with salt and pepper. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.)
- Divide noodles between bowls.
- Sprinkle sesame seeds over top.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through.
870
kcal
Calories
40
g
Fat
4.5
g
Saturated Fat
99
g
Carbohydrate
23
g
Sugar
8
g
Dietary Fiber
31
g
Protein
5
mg
Cholesterol
2930
mg
Sodium
0
g
Trans Fat
600
mg
Potassium
125
mg
Calcium
4.5
mg
Iron
