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Harissa-Honey Glazed Chicken Breast
Very High Fibre
Spicy
High Protein
Harissa-Honey Glazed Chicken Breast

with Almond Couscous and Garlic Sauce

5 min
Difficulty: 2/3
Moroccan

Ingredients: Chicken breast • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Spinach • Almonds • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Garlic.

Allergens

Almonds
Mustard
Wheat
Crustaceans
Peanuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Small Bowl
Medium Pot
Measuring Cups
Zester
Baking Sheet
Measuring Spoons
Medium Bowl
Medium Oven-Proof Pan

Tags

30-min-or-less
Very High Fibre
Spicy
High Protein
Dinner-bowls
Discovery
Taste-of-middle-east
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

56 g

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Almonds, sliced

Almonds, sliced

28 g

Mayonnaise

Mayonnaise

2 tbsp

Honey

Honey

1 unit(s)

Harissa Spice Blend

Harissa Spice Blend

7 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Oil*

Oil*

1.33 tbsp

Sugar*

Sugar*

0.125 tsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.125 tsp

Butter*

Butter*

1 tbsp

Preparation
1
Toast almonds
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • To an unlined baking sheet, add almonds.
  • Toast in the middle of the oven for 2-3 min, stirring halfway through, until golden. (TIP: Keep an eye on them so they don't burn!)
  • Transfer toasted almonds to a plate.
  • Turn oven broiler to high.
2
Prep
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.
  • In a small bowl, stir together honey and Harissa Spice Blend.
3
Cook couscous and prep chicken
  • To a medium pot, add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt.
  • Cover and bring to a boil over high.
  • Once boiling, add spinach, then stir until wilted.
  • Remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • Meanwhile, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season with salt and pepper.

 

4
Sear chicken
  • Heat a medium oven-proof pan (large oven-proof pan for 4 servings) over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 2-3 min per side until golden.
  • Remove from heat, then spoon harissa-honey mixture over chicken. (NOTE: Chicken will finish cooking in step 5.)
5
Broil chicken and make garlic sauce
  • Arrange tomatoes around chicken in the pan. (NOTE: If you don't have an oven-proof pan, carefully transfer chicken and tomatoes to an 8x8-inch baking dish [9x13-inch for 4 servings].)
  • Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
  • Broil in the middle of the oven for 8-10 min until tomatoes burst and chicken is cooked through.** 
  • Meanwhile, to a medium bowl, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine.
6
Finish and serve
  • Fluff couscous with a fork, then stir in toasted almonds.
  • Thinly slice chicken.
  • Divide couscous between bowls. Top with chicken, tomatoes and any remaining sauce in the pan.
  • Drizzle with garlic sauce.
  • Squeeze a lemon wedge over top.
7

If you've opted to get chicken breasts, carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season and cook in the same way the recipe instructs you to season and cook chicken thighs.

Nutrition per serving

750

kcal

Calories

39

g

Fat

8

g

Saturated Fat

52

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

50

g

Protein

150

mg

Cholesterol

830

mg

Sodium

0.4

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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