with Spinach and Mirepoix
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Mirepoix (onion, carrot, celery) • Wild rice medley (parboiled rice, wild rice) • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Spinach • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Wild Rice Medley
0.5 cup
Mirepoix
113 g
Chicken Stock Powder
7.5 g
Garlic, cloves
2 unit(s)
Zesty Garlic Blend
7 g
Baby Spinach
28 g
White Cooking Wine
4 tbsp
Butter*
1 tbsp
Oil*
1 tbsp
Pepper*
0.125 tsp
Salt*
0.125 tsp
If you've opted to get chicken breast, prep and cook in the same way the recipe instructs you to prep and cook the chicken thighs.
560
kcal
Calories
18
g
Fat
6
g
Saturated Fat
49
g
Carbohydrate
2
g
Sugar
3
g
Dietary Fiber
44
g
Protein
140
mg
Cholesterol
1050
mg
Sodium
0.3
g
Trans Fat
950
mg
Potassium
100
mg
Calcium
2
mg
Iron