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Swedish-Style Turkey Meatballs
Cozy Comforts
Very High Fibre
High Protein
Swedish-Style Turkey Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

10 min
Difficulty: 2/3
Swedish

Ingredients: Chicken breast • Russet potato • Breakfast baking mix (milk, wheat) (enriched bleached flour, sugars (sugar, dextrose), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified corn starch, soybean oil, buttermilk powder) • Mirepoix (onion, carrot, celery) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Green peas • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Barley
Oats
Rye
Triticale
Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Large Non-Stick Pan
Parchment Paper
Colander
Measuring Cups
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher

Tags

30-min-or-less
Very High Fibre
Classic-plates
High Protein
World-flavors
Fall-flavours
Ingredients
Ground Turkey

Ground Turkey

250 g

Russet Potato

Russet Potato

2 unit(s)

Broccoli

Broccoli

227 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Cream

Cream

56 mL

Gravy Spice Blend

Gravy Spice Blend

20 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Cranberry Spread

Cranberry Spread

2 tbsp

Butter*

Butter*

3 tbsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.25 tsp

Milk*

Milk*

3 tbsp

Preparation
1
Prep and cook potatoes
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the pot, off heat.
2
Form and bake meatballs
  • Meanwhile, line a baking sheet with parchment paper. 
  • In a large bowl, combine breadcrumbs, half the Dill-Garlic Spice Blend, 1/8 tsp (1/4 tsp) salt and 3 tbsp (6 tbsp) milk.
  • Crumble in turkey. Season with pepper, then combine again.
  • Roll mixture into 10 (20) equal-sized meatballs. On the prepared baking sheet, arrange meatballs.
  • Bake in the middle of the oven for 10-12 min, until browned and cooked through.**
3
Prep and cook broccoli
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • Heat a large non-stick pan over medium.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine.
  • Cover and cook for 5-6 min, stirring occasionally, until tender.
  • Remove from heat. Add 1 tbsp (2 tbsp) butter, then toss for 1 min, until butter is melted and broccoli is coated.
  • Transfer to a plate, then cover to keep warm.
4
Make gravy
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then garlic and Gravy Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Whisk in 1 cup (2 cups) water, broth concentrate and half the cream. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low and cook for 2-3 min, whisking often, until gravy thickens slightly.
  • Season with pepper.
  • When meatballs are done, transfer to the pan with gravy. Toss to coat.
5
Finish mash
  • Mash remaining cream, remaining Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) butter into potatoes until creamy.
  • Season with salt and pepper.
6
Finish and serve
  • Divide mash and broccoli between plates.
  • Top mash with meatballs and gravy.
  • Serve cranberry spread alongside.
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

780

kcal

Calories

36

g

Fat

19

g

Saturated Fat

77

g

Carbohydrate

14

g

Sugar

7

g

Dietary Fiber

38

g

Protein

180

mg

Cholesterol

1260

mg

Sodium

1

g

Trans Fat

1850

mg

Potassium

175

mg

Calcium

4.5

mg

Iron

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