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SuperQuick Mediterranean-Inspired Beyond Meat® Bowls
15-Min Meal
Very High Fibre
Veggie
Quick
SuperQuick Mediterranean-Inspired Beyond Meat® Bowls

with Tahini, Couscous and Veggies

10 min
Difficulty: 1/3
Mediterranean

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Cucumber • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).

Allergens

Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Zester
Measuring Spoons

Tags

Very High Fibre
Veggie
Dinner-bowls
Quick
New
Mediterranean
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Spring Mix

Spring Mix

28 g

Baby Tomatoes

Baby Tomatoes

113 g

Mini Cucumber

Mini Cucumber

2 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Lemon

Lemon

1 unit(s)

Couscous

Couscous

0.5 cup

Tahini Sauce

Tahini Sauce

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Oil*

Oil*

2 tbsp

Butter*

Butter*

1 tbsp

Salt*

Salt*

0.33 tsp

Pepper*

Pepper*

0.33 tsp

Sugar*

Sugar*

1 tsp

Preparation
1
Cook couscous
  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and broth concentrate, bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate. 
  • Add 1 tbsp (2 tbsp) butter, then fluff couscous with a fork.
2
Prep veggies
  • Halve cucumber lengthwise, then cut into 1/2-inch moons.
  • Halve tomatoes. 
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
3
Start salad
  • To a large bowl, add cucumber, tomatoes, 1/2 tbsp (1tbsp) lemon juice, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then toss to combine. 
4
Cook Beyond Meat®
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® and Mediterranean Spice Blend. Cook for 5-6 min, breaking up patties into medium-sized pieces, until crispy.**
  • Meanwhile, to a small bowl, add half the lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) water and tahini sauce. Stir to combine.
  • Add tahini mixture to the pan with Beyond Meat®. Season with salt and pepper. 
5
Finish and serve
  • To the bowl with veggies, add spring mix. Toss to combine. 
  • To the couscous, add remaining lemon zest. Season with salt and pepper. 
  • Divide couscous and salad between bowls, top with Beyond Meat® mixture. 
  • Drizzle yogurt sauce over top.
  • Sprinkle feta over top.
  • Squeeze a lemon wedge over top.
6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

750

kcal

Calories

44

g

Fat

15

g

Saturated Fat

63

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

33

g

Protein

30

mg

Cholesterol

1640

mg

Sodium

0.5

g

Trans Fat

950

mg

Potassium

200

mg

Calcium

7.5

mg

Iron

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