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Roasted Double Salmon and Wild Rice Bowls
Quick Special
Very High Fibre
Spicy
New
Roasted Double Salmon and Wild Rice Bowls

with Marinated Veggies, Avocado and Sesame Slaw

10 min
Difficulty: 1/3
Japanese

Ingredients: Salmon fillets • Avocado • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Baby heirloom tomatoes • Wild rice medley (parboiled rice, wild rice) • Cucumber • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Sesame seeds • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Seaweed (sesame) (seaweed, corn oil, sesame oil, salt).

Allergens

Sulphites
Mustard
Salmon
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Paper Towel
Aluminum Foil
Medium Pot
Measuring Cups
Baking Sheet
Measuring Spoons
Strainer
Medium Bowl

Tags

30-min-or-less
Very High Fibre
Spicy
Pan-asian-plates
Dinner-bowls
New
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Seaweed

1 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Sesame Seeds

Sesame Seeds

9 g

Wild Rice Medley

Wild Rice Medley

0.5 cup

Baby Heirloom Tomatoes

Baby Heirloom Tomatoes

113 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Avocado

Avocado

1 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Sugar*

Sugar*

0.5 tsp

Oil*

Oil*

1 tsp

Preparation
1
Cook rice

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Using a strainer, rinse wild rice medley until water runs clear. 
  • To a medium pot, stir in rice, 1/8 tsp (1/4 tsp) salt and 1 cup (2 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed. Remove the pot from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice 2 pieces of seaweed into strips. Set aside the remaining seaweed pieces.
  • Halve tomatoes. 
  • Slice cucumber into 1/4-inch rounds. 
  • Peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.

3
Marinate veggies

  • To a medium bowl, add half the vinegar, half the sesame oil, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Whisk to combine. 
  • Add cucumbers and tomatoes. Toss to coat. Set aside. 

4
Broil salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • To a foil-lined baking sheet, add salmon. Drizzle 1 tsp (2 tsp) oil over top. Season with Zesty Garlic Blend. 
  • Broil in the middle of the oven for 7-10 min, until lightly charred and cooked through.**

5
Mix slaw and finish rice

  • To a large bowl, add coleslaw cabbage mix, mayo, remaining vinegar and remaining sesame oil. Toss to coat. 
  • Fluff rice with a fork. Add sesame seeds and season with salt. Stir to combine. 

6
Finish and serve

  • Divide rice between bowls. 
  • Top with salmon, slaw, marinated veggies and avocado.
  • Sprinkle sliced seaweed over top. 
  • Drizzle with spicy mayo. 
  • Serve remaining seaweed on the side.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1230

kcal

Calories

82

g

Fat

15

g

Saturated Fat

66

g

Carbohydrate

11

g

Sugar

12

g

Dietary Fiber

60

g

Protein

185

mg

Cholesterol

1100

mg

Sodium

0.2

g

Trans Fat

2100

mg

Potassium

200

mg

Calcium

4

mg

Iron

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