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Lemony Turkey and Orzo Bowls
Very High Fibre
Family Friendly
High Protein
Lemony Turkey and Orzo Bowls

with Feta and Sweet Peppers

8 min
Difficulty: 2/3
Greek

Ingredients: Ground turkey • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Baby tomato • Lemon • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Non-Stick Pan
Measuring Cups
Zester
Large Pot
Measuring Spoons
Strainer

Tags

Very High Fibre
Family Friendly
High Protein
Dinner-bowls
Quick
Mediterranean
Ingredients
Ground Turkey

Ground Turkey

250 g

Orzo

Orzo

170 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

56 g

Lemon

Lemon

0.5 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Garlic Salt

Garlic Salt

4 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Salt*

Salt*

0.125 tsp

Oil*

Oil*

2 tsp

Pepper*

Pepper*

0.125 tsp

Butter*

Butter*

1 tbsp

Preparation
1
Prep
  • Before starting, wash and dry all produce. 
  • To a large pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high. 
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve tomatoes.
  • Roughly chop spinach.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
2
Cook orzo
  • To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
  • Strain orzo, then return to the pot, off heat.
  • Stir in 1 tbsp (2 tbsp) butter. Cover and set aside.
3
Cook veggies
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, then peppers, tomatoes, Zesty Garlic Blend and half the garlic salt. Season with pepper. 
  • Cook for 5-6 min, stirring occasionally, until veggies are tender-crisp.
  • Stir in 1 tbsp (2 tbsp) water.
  • Transfer veggies to a plate, then cover to keep warm.
4
Cook turkey
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey. 
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Add tomato sauce base and remaining garlic salt. Cook for 1-2 min, stirring often, until fragrant. 
  • Remove from heat. Season with pepper.
  • Sprinkle 1/2 tsp (1 tsp) lemon zest over top, then stir to combine. (Like things zesty? Add more lemon zest!) 
  • Cover to keep warm.
5
Finish orzo
  • To the pot with orzo, add spinach and lemon juice. Stir for 1 min, until spinach wilts. 
  • Season with salt and pepper. 
6
Finish and serve
  • Divide orzo between bowls. Top with veggies and turkey.
  • Sprinkle with feta.
  • Squeeze a lemon wedge over top.
7

If you've opted to get turkey, cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

710

kcal

Calories

25

g

Fat

9

g

Saturated Fat

77

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

43

g

Protein

130

mg

Cholesterol

1360

mg

Sodium

0.4

g

Trans Fat

1150

mg

Potassium

175

mg

Calcium

4.5

mg

Iron

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