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Peanut-Sesame Chow Mein-Style Noodles
Prepped in 10
Very High Fibre
Family Friendly
Quick
Peanut-Sesame Chow Mein-Style Noodles

with Beef and Pork Mix

5 min
Difficulty: 2/3
Chinese

Ingredients: Ground beef and pork mix (beef, pork) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Vegetable mix (broccoli, carrots, green cabbage) • Bok choy • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Black sesame seeds • Garlic.

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Tags

30-min-or-less
Very High Fibre
Family Friendly
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Ground Beef and Pork Mix

Ground Beef and Pork Mix

250 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Chow Mein Noodles

Chow Mein Noodles

200 g

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Carrot

Carrot

1 unit(s)

Hoisin Sauce

Hoisin Sauce

4 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Peanut Butter

Peanut Butter

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Black Sesame Seeds

Black Sesame Seeds

7 g

Pepper*

Pepper*

0.063 tsp

Oil*

Oil*

2 tsp

Butter*

Butter*

1 tbsp

Salt*

Salt*

0.063 tsp

Preparation
1
Prep

  • Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce.
  • Peel, then halve carrot lenthwise. Cut into 1/8-inch half-moons.
  • Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
  • Peel, then mince or grate garlic.

2
Make sauce

  • To a medium bowl, add peanut butter and 1/2 cup (3/4 cup) warm water. Whisk until smooth.
  • Add soy sauce, vegetarian oyster sauce and hoisin sauce. Whisk to combine.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl the pan for 30 sec, until melted.
  • Add carrots, bok choy and coleslaw mix. Season with salt and pepper. Cook for 3-4 min, stirring often, until tender-crisp. Transfer to a plate.

4
Cook noodles

  • Meanwhile, add chow mein noodles to the boiling water. Cook uncovered for 1-2 min, until tender.
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then toss gently to coat.
  • Using a pair of scissors, make a few cuts in the pot to cut up noodles. Set aside.

5
Cook meat

  • Return the same pan to medium-high.
  • When hot, add beef and pork mix to the dry pan.
  • Cook for 4-5 min, breaking up meat into smaller pieces, until no pink remains.**
  • Add garlic and 2 tbsp (4 tbsp) water. Cook for 30 sec, stirring often, until fragrant.
  • Add veggies and sauce mixture (from step 2). Stir to combine.

6
Finish and serve

  • Add noodles to the pan with meat and veggies. Stir to coat.
  • Divide noodles between bowls.
  • Sprinkle sesame seeds over top.

Nutrition per serving

950

kcal

Calories

43

g

Fat

14

g

Saturated Fat

102

g

Carbohydrate

28

g

Sugar

8

g

Dietary Fiber

43

g

Protein

95

mg

Cholesterol

2680

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

250

mg

Calcium

9

mg

Iron

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