with Chive Butter-Tossed Roasted Veggies
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Red potato • Carrot • Green beans • Lemon • Honey • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Chives • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic.
Allergens
Utensils
Tags
Tilapia
300 g
Red Potato
200 g
Carrot
1 unit(s)
Green Beans
170 g
Garlic, cloves
1 unit(s)
Lemon
1 unit(s)
Honey
1 unit(s)
Whole Grain Mustard
1 tbsp
Lemon-Pepper Seasoning
6 g
Chives
7 g
Butter*
1 tbsp
Oil*
1.33 tbsp
Salt*
0.25 tsp
Pepper*
0.063 tsp
If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.**
460
kcal
Calories
19
g
Fat
6
g
Saturated Fat
42
g
Carbohydrate
15
g
Sugar
7
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
770
mg
Sodium
0.3
g
Trans Fat
1450
mg
Potassium
125
mg
Calcium
3.5
mg
Iron