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Tex-Mex Beef and Lentil Tortilla Soup
Very High Fibre
Spicy
Tex-Mex Beef and Lentil Tortilla Soup

with Roasted Peppers and Corn

7 min
Difficulty: 2/3
Mexican

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground beef • Green pepper • Red onion • Thaw-friendly corn (corn, modified vinegar) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Red lentils • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Jalapeno • Cilantro.

Allergens

Sulphites
Mustard
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Measuring Cups
Baking Sheet
Large Pot
Measuring Spoons
Strainer

Tags

Very High Fibre
Soup-stew
Spicy
Latin-american-faves
Ingredients
Red Lentils

Red Lentils

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Guacamole

Guacamole

3 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

16 g

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Cilantro

Cilantro

7 g

Tortilla Chips

Tortilla Chips

85 g

Red Onion

Red Onion

0.5 unit(s)

Corn Kernels

Corn Kernels

113 g

Jalapeño

Jalapeño

0.5 unit(s)

Ground Beef

Ground Beef

250 g

Salt*

Salt*

0.125 tsp

Oil*

Oil*

3 tbsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Prep
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Peel, then cut half the onion (use whole onion for 4 servings) into 1/2-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Core, then finely chop half the jalapeño (use whole jalapeño for 4 servings), removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
  • In a strainer, rinse lentils until water runs clear.
2
Roast veggies
  • To an unlined baking sheet, add peppers, onions, corn, 1 1/2 tbsp (3 tbsp) Enchilada Spice Blend and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender. Set aside. 
3
Start soup
  • Meanwhile, heat a large pot over medium-high. 
  • When hot, add beef to dry pan. Season with salt and pepper. Cook for 4-6 min, breaking up beef and stirring often until beef is cooked through.** Carefully drain and discard excess fat.
  • Reduce heat to medium. Tex-Mex paste and 1 tbsp (2 tbsp) jalapeños. Cook 1-2 min, stirring often, until fragrant.
4
Finish soup
  • To the same pot, add lentils, crushed tomatoes, broth concentrate and 3 cups (6 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to medium. Cook for 8-12 min, stirring often, until lentils soften and soup slightly thickens.
  • Season with salt and pepper.
  • Stir in veggies once they are cooked.
5
Toast chips
  • Meanwhile, to another unlined baking sheet, add tortilla chips, remaining Enchilada Spice Blend and 1 tbsp oil, then toss to combine. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) 
  • Toast in the top of the oven for 2-3 min, until crisp and fragrant. (NOTE: For 4 servings, toast in the top and the bottom of the oven, rotating sheets halfway through.)
  • Season with salt and pepper.
6
Finish and serve
  • Divide soup between bowls.
  • Crush chips over top.
  • Dollop guacamole over top.
  • Tear cilantro and sprinkle over top.
  • Sprinkle with more jalapeños, if you like.
7

If you've opted to add beef, when the pan is hot, add beef to the dry pan. Season with salt and pepper. Cook for 4-6 min, breaking up beef and stirring often until beef is cooked through.** Carefully drain and discard excess fat. Reduce heat to medium. Add Tex-Mex paste and 1 tbsp (2 tbsp) jalapeños. Cook for 1-2 min, stirring often, until fragrant.

Nutrition per serving

1090

kcal

Calories

58

g

Fat

13

g

Saturated Fat

104

g

Carbohydrate

23

g

Sugar

17

g

Dietary Fiber

46

g

Protein

90

mg

Cholesterol

1990

mg

Sodium

1

g

Trans Fat

2150

mg

Potassium

200

mg

Calcium

7.5

mg

Iron

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