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Smart Sweet and Spicy Turkey Patties
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Sweet and Spicy Turkey Patties

with Potatoes, Sugar Snap Peas and Peppers

8 min
Difficulty: 1/3
Korean

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Ground turkey • Yellow potato • Sweet bell pepper • Sugar snap peas • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Gochujang (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, wheat) • Sesame oil.

Allergens

Wheat
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Non-Stick Pan
Parchment Paper
Measuring Cups
Baking Sheet
Measuring Spoons
Medium Bowl

Tags

30-min-or-less
Spicy
Pan-asian-plates
Under 50g of Carbs
Noodle-stir-fry
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Crispy Shallots

Crispy Shallots

28 g

Honey-Garlic Sauce

Honey-Garlic Sauce

2 tbsp

Gochujang

Gochujang

1 tbsp

Sesame Oil

Sesame Oil

0.5 tbsp

Sugar Snap Peas

Sugar Snap Peas

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Potato

Yellow Potato

200 g

Oil*

Oil*

0.5 tbsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat. Roast in the middle of the oven 22-25 min, flipping halfway through, until tender and golden.

2
Prep

  • Meanwhile, trim sugar snap peas. 
  • Core, then cut pepper into 1/4-inch strips.
  • To a medium bowl, add turkey, half the crispy shallots and half the ginger-garlic puree. Season with salt and pepper, then combine. 
  • Divide turkey mixture into 8 (16) equal portions.
  • Roll into balls, then flatten into 1/2-inch-thick patties. Set aside. 

3
Cook veggies

  • Heat a large non-stick pan over medium. 
  • When hot, add half the sesame oil, then peppers and sugar snap peas. Cook for 3-4 min, stirring occasionally, until tender. 
  • Add remaining ginger-garlic puree. Cook for 1 min, stirring constantly, until fragrant. 
  • Season with salt and pepper. 
  • Transfer to a plate, then cover to keep warm. 

4
Cook patties

  • To the same pan from step 3, add remaining sesame oil, then patties. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.)
  • Pan-fry for 4-5 min per side, until browned all over and cooked through.** 

5
Make sauce

  • Add half the honey-garlic sauce (use all for 4 servings), half the gochujang (use all for 4 servings) and 1/4 cup (1/2 cup) water to the pan with the patties. Cook for 1-2 min, stirring often, until sauce coats patties. 
  • Season with salt and pepper.

6
Finish and serve

  • Once potatoes are finished roasting, add sugar snap pea-pepper mixture to the baking sheet with potatoes, then toss to combine. 
  • Divide veggies between plates. 
  • Top with patties. 
  • Drizzle any sauce remaining in the pan over top.
  • Sprinkle with remaining crispy shallots.

7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

470

kcal

Calories

19

g

Fat

6

g

Saturated Fat

46

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

30

g

Protein

95

mg

Cholesterol

520

mg

Sodium

0

g

Trans Fat

1100

mg

Potassium

50

mg

Calcium

3

mg

Iron

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