with Crispy Potatoes, Burst Tomatoes and Green Beans
Ingredients: Yellow potato • Tilapia fillets • Green beans • Baby tomatoes • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Tilapia
300 g
Yellow Potato
350 g
Green Beans
170 g
Baby Tomatoes
113 g
Garlic Puree
1 tbsp
Dill-Garlic Spice Blend
4 g
Oil*
1.33 tbsp
Butter*
2 tbsp
Salt*
0.25 tsp
Pepper*
0.125 tsp
If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.**
520
kcal
Calories
24
g
Fat
10
g
Saturated Fat
42
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
36
g
Protein
105
mg
Cholesterol
550
mg
Sodium
0.5
g
Trans Fat
1550
mg
Potassium
100
mg
Calcium
3.5
mg
Iron