with Pickled Onions, Salad and Creamy Hummus Dressing
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomatoes • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yellow onion • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Shawarma Spice Blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Garlic.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Hummus
4 tbsp
Mixed Olives
30 g
Carrot
1 unit(s)
Panko Breadcrumbs
0.165 cup
Spring Mix
113 g
Shawarma Spice Blend
7 g
Mayonnaise
2 tbsp
Tomato
2 unit(s)
Yellow Onion
1 unit(s)
White Wine Vinegar
2 tbsp
Garlic, cloves
2 unit(s)
Sugar*
2 tsp
Pepper*
0.125 tsp
Salt*
0.375 tsp
Oil*
1.5 tbsp
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, halve, then thinly slice onion.
- Cut tomato into 1/2-inch pieces.
- Drain, then roughly chop olives.
- Peel, then mince or grate garlic.
- In a large bowl, combine Beyond Meat®, half the panko (use all for 4 servings), Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt.
- Roll mixture into 8 (16) equal-sized meatballs.
- To one side of a parchment-lined baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- On the other side of the baking sheet, arrange meatballs.
- Roast in the middle of the oven for 10-12 min, until carrots are golden and meatballs are cooked through.**
- Meanwhile, to a small pot, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar.
- Season with salt. Bring to a simmer over medium-high.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat. To a medium bowl, transfer onions, including pickling liquid.
- To a small bowll, add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water. Season with salt and pepper, then stir to combine. Set aside.
- In another large bowl, whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil.
- Add spring mix and tomatoes, then toss to combine.
- Drain pickled onions and discard remaining pickling liquid.
- Divide salad between plates, then top with olives, carrots, Beyond Meat® meatballs and pickled onions.
- Drizzle creamy hummus dressing over top.
If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook beef.** Disregard tip to add an egg to mixture.
660
kcal
Calories
44
g
Fat
10
g
Saturated Fat
46
g
Carbohydrate
15
g
Sugar
10
g
Dietary Fiber
27
g
Protein
10
mg
Cholesterol
1330
mg
Sodium
0.2
g
Trans Fat
1300
mg
Potassium
150
mg
Calcium
8.5
mg
Iron
