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SuperQuick Chicken Salad with Clementines
15-Min Meal
High Protein
Quick
Under 50g of Carbs
SuperQuick Chicken Salad with Clementines

and Whole Grain Mustard Vinaigrette

5 min
Difficulty: 2/3

Ingredients: Chicken breast tenders • Clementine • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Allergens

Sulphites
Mustard
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Large Non-Stick Pan
Measuring Spoons

Tags

Regional-specialty
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

320 g

Spring Mix

Spring Mix

113 g

Clementine

Clementine

2 unit(s)

Salad Topping Mix

Salad Topping Mix

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

2 tbsp

Salt*

Salt*

0.125 tsp

Sugar*

Sugar*

0.5 tsp

Preparation
1
Cook chicken

  • Before starting, wash and dry all produce.
  • Pat chicken dry with paper towels, then season with salt, pepper and Zesty Garlic Blend. 
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Sear for 3-4 min per side, until golden and cooked through.**
  • Remove from heat, then transfer chicken to a cutting board.

2
Prep and make dressing

  • Meanwhile, peel clementines, then separate into segments.
  • To a large bowl, add vinegar, mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. 

3
Toss salad

  • To the large bowl with dressing, add clementines and spring mix. Toss to combine.

4
Finish and serve

  • Divide salad between plates. Top with chicken.
  • Sprinkle salad topping mix and feta over top.

Nutrition per serving

490

kcal

Calories

26

g

Fat

5

g

Saturated Fat

23

g

Carbohydrate

15

g

Sugar

4

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

690

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

150

mg

Calcium

2.3

mg

Iron

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