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Chicken Thighs Tikka Masala
Bestseller
Spicy
High Protein
Chicken Thighs Tikka Masala

with Carrots and Garlic Rice

8 min
Difficulty: 2/3
Indian

Tikka masala sauce and cream come together to coat tender chicken thighs and sweet carrots in this quick and easy curry. The aromas will make you want to dig in before this dish even makes it to the table. Ingredients: Chicken thighs • Carrot • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Spinach • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.

Allergens

Triticale
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Non-Stick Pan
Medium Pot
Measuring Cups
Measuring Spoons

Tags

30-min-or-less
Spicy
High Protein
Dinner-bowls
South-southeastasian
Winter-warmers
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Basmati Rice

Basmati Rice

0.75 cup

Carrot

Carrot

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Tikka Sauce

Tikka Sauce

0.5 cup

Curry Paste

Curry Paste

2 tbsp

Garlic Salt

Garlic Salt

4 g

Cream

Cream

56 mL

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Oil*

Oil*

1 tbsp

Preparation
1
Make garlic rice

  • Before starting, wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Heat a medium pot over medium.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then rice and garlic. Cook, stirring often, until fragrant. 
  • Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Roughly chop spinach.

3
Cook carrots

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 cup (3/4 cup) water, then carrots. Cook for 5-6 min, stirring often, until water is absorbed and carrots are tender-crisp.
  • Season with salt and pepper, then transfer to a plate.

4
Start chicken

  • Pat chicken dry with paper towels.
  • Cut into 1-inch pieces. Season with remaining garlic salt and pepper.
  • Reheat the same pan over medium.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Cook for 2-3 min per side, until golden. (NOTE: Chicken will finish cooking in the next step.) 

5
Make sauce and finish chicken

  • To the pan with chicken, add curry paste. Cook for 30 sec, stirring often, until fragrant. 
  • Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water.
  • Cook for 5-7 min, stirring occasionally, until sauce thickens slightly and chicken is cooked through.**
  • Add carrots and spinach. Season with salt and pepper, then stir for 1-2 min, until spinach wilts.

6
Finish and serve

  • Fluff garlic rice with a fork.
  • Divide rice between plates. Top with chicken tikka masala.

7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

Nutrition per serving

710

kcal

Calories

26

g

Fat

9

g

Saturated Fat

80

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

37

g

Protein

170

mg

Cholesterol

1410

mg

Sodium

0.3

g

Trans Fat

1050

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

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