with Carrots and Garlic Rice
Tikka masala sauce and cream come together to coat tender chicken thighs and sweet carrots in this quick and easy curry. The aromas will make you want to dig in before this dish even makes it to the table. Ingredients: Chicken thighs • Carrot • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Spinach • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.
Allergens
Utensils
Tags
Chicken Thighs
270 g
Basmati Rice
0.75 cup
Carrot
1 unit(s)
Baby Spinach
28 g
Garlic, cloves
1 unit(s)
Tikka Sauce
0.5 cup
Curry Paste
2 tbsp
Garlic Salt
4 g
Cream
56 mL
Salt*
0.125 tsp
Pepper*
0.125 tsp
Oil*
1 tbsp
If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.
710
kcal
Calories
26
g
Fat
9
g
Saturated Fat
80
g
Carbohydrate
11
g
Sugar
5
g
Dietary Fiber
37
g
Protein
170
mg
Cholesterol
1410
mg
Sodium
0.3
g
Trans Fat
1050
mg
Potassium
125
mg
Calcium
4.5
mg
Iron