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Carb Smart Beef Taco Salad Bowls
20-MIN MEAL
Very High Fibre
Quick
Under 50g of Carbs
Carb Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing

5 min
Difficulty: 2/3
Mexican

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground beef • Sweet bell pepper • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomato • Lime • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Enchilada spice blend (sulphites) (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) • Green onion.

Allergens

Sulphites
Mustard
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Zester
Measuring Spoons
Medium Bowl

Tags

Very High Fibre
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Tomato

Tomato

1 unit(s)

Guacamole

Guacamole

3 tbsp

Green Onion

Green Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

43 mL

Chipotle Sauce

Chipotle Sauce

2 tbsp

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Lime

Lime

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Spring Mix

Spring Mix

113 g

Oil*

Oil*

1.5 tbsp

Pepper*

Pepper*

0.25 tsp

Salt*

Salt*

0.25 tsp

Preparation
1
Prep
  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces. 
  • Cut tomato into 1/2-inch pieces.
  • Thinly slice green onions.
  • Zest, then juice half the lime (use whole lime for 4 servings). Cut any remaining lime into wedges.
2
Cook beef
  • Heat a large non-stick pan over medium-high.
  • When hot, add beef to the dry pan. Break up beef into smaller pieces. 
  • Add half the peppers. Cook for 4-5 min, stirring often until no pink remains in beef.** 
  • Carefully drain and discard excess fat.
  • Add Enchilada Spice Blend. Cook for 30 sec, stirring, until fragrant.
  • To a medium bowl, transfer beef and peppers. 
  • Add chipotle sauce. Season with salt and pepper, then combine.
3
Make pico de gallo
  • Meanwhile, to another medium bowl, add tomatoes, remaining peppers, half the green onions, 2 tsp (4 tsp) lime juice and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then stir to combine. (TIP: Add a pinch of sugar to the pico de gallo, if you like.)
4
Make creamy guacamole dressing
  • To a small bowl, add guacamole, sour cream, lime zest and 1 tbsp (2 tbsp) water. (TIP: If you prefer a lighter dressing, add more water, 1 tsp at a time.)
  • Season with salt and pepper, then stir until smooth.
5
Dress spring mix
  • To a large bowl, add remaining lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then combine.
  • Add spring mix, then toss to coat.
6
Finish and serve
  • Divide dressed spring mix between bowls.
  • Top with beef and peppers and pico de gallo.
  • Drizzle creamy guacamole dressing over top, then sprinkle with cheese and remaining green onions.
  • Squeeze a lime wedge over top.
Nutrition per serving

610

kcal

Calories

46

g

Fat

15

g

Saturated Fat

22

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

32

g

Protein

110

mg

Cholesterol

970

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

200

mg

Calcium

4

mg

Iron

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