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Salisbury Steaks in Onion Gravy
Bestseller
Very High Fibre
Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

8 min
Difficulty: 2/3

We're bringing back memories of grandma's kitchen with these retro hamburger steaks smothered in onion gravy. Creamy mashed potatoes alongside are a must, while roasted broccoli finishes off the plate with a green touch. Ingredients: Russet potato • Broccoli • Ground beef • Yellow onion • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Non-Stick Pan
Colander
Measuring Cups
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Medium Bowl

Tags

30-min-or-less
Very High Fibre
Ineligible-reco
Classic-plates
Regional-specialty
Ingredients
Ground Beef

Ground Beef

250 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Worcestershire Sauce

Worcestershire Sauce

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Garlic Salt

Garlic Salt

4 g

Yellow Onion

Yellow Onion

1 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Cream Cheese

Cream Cheese

1 unit(s)

Broccoli

Broccoli

227 g

Russet Potato

Russet Potato

2 unit(s)

Butter*

Butter*

2 tbsp

Oil*

Oil*

1.5 tbsp

Pepper*

Pepper*

0.25 tsp

Salt*

Salt*

0.125 tsp

Milk*

Milk*

3 tbsp

Preparation
1
Prep
  • Peel, then cut potatoes into 1-inch pieces. 
  • Cut broccoli into bite-sized pieces.
  • Peel, then cut onion into 1/4-inch slices.
2
Cook potatoes
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
  • Mash cream cheese, 1 tbsp (2 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. Season with salt and pepper.
3
Sear hamburger steaks
  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, to a medium bowl, add beef, panko, Dijon, half the Worcestershire, half the broth concentrates and half the garlic salt. Season with pepper, then combine.
  • Form mixture into 2 (4) 4-inch-wide patties. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry for 2-3 min per side, until golden-brown. (NOTE: Patties will finish cooking in step 5.)
  • Transfer patties to a plate.
4
Roast broccoli
  • To an unlined baking sheet, add broccoli, 1 tbsp (2 tbsp) oil and 2 tbsp (4 tbsp) water. Season with salt and pepper, then toss to coat.
  • Roast broccoli in the middle of the oven for 10-12 min, stirring halfway through, until tender and golden.
5
Make onion gravy and finish burger steaks
  • Return the same pan (from step 3) to medium-high, then add onions. Cook for 3-4 min, stirring occasionally, until onions start to caramelize.
  • Sprinkle Cream Sauce Spice Blend over onions. Cook for 30 sec, stirring often, until coated.
  • Gradually stir in 1 1/4 cups (2 1/2 cups) water, remaining Worcestershire sauce and remaining broth concentrates. Season with pepper and remaining garlic salt. Bring to a simmer.
  • Once simmering, return patties to the pan. Cook for 4-5 min, flipping patties halfway, until patties are cooked through and gravy thickens slightly.** Remove the pan from heat.
6
Finish and serve
  • Divide mashed potatoes and broccoli between plates.
  • Top mashed potatoes with hamburger steaks.
  • To the pan with onion gravy, add 1 tbsp butter, then stir until melted.
  • Spoon onion gravy over hamburger steaks.
Nutrition per serving

910

kcal

Calories

52

g

Fat

22

g

Saturated Fat

78

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

39

g

Protein

140

mg

Cholesterol

1960

mg

Sodium

1.5

g

Trans Fat

1900

mg

Potassium

175

mg

Calcium

6.5

mg

Iron

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