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Karaage-Inspired Organic Chicken Bowls
Global Cuisines
Organic Protein
Family Friendly
Spicy
Karaage-Inspired Organic Chicken Bowls

with Cucumber Salad and Sriracha Mayo

8 min
Difficulty: 2/3
Japanese

Ingredients: Organic chicken breast • Jasmine rice • Green cabbage • Cucumber • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cornstarch • Rice vinegar (rice vinegar, sugar, salt) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion.

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Measuring Spoons
Strainer

Tags

Organic Protein
30-min-or-less
Family Friendly
Spicy
High Protein
Pan-asian-plates
Dinner-bowls
New
Global-feast
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Green Onion

Green Onion

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Cornstarch

Cornstarch

18 g

Mayonnaise

Mayonnaise

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Sriracha

Sriracha

2 tsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Oil*

Oil*

2.5 tbsp

Sugar*

Sugar*

0.5 tsp

Salt*

Salt*

0.19 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Prep and marinate chicken

  • Before starting, wash and dry all produce.
  • Pat chicken dry with paper towels. Cut chicken into 1-inch pieces.
  • To a large bowl, add chicken, soy sauce, ginger-garlic puree and cornstarch. Season with pepper. Toss to coat, then set aside to marinate.

2
Cook rice

  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

3
Make slaw and sriracha mayo

  • Meanwhile, in a small bowl, combine mayo, sriracha and 1/2 tsp (1 tsp) vinegar. 
  • In another large bowl, combine remaining vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. 
  • On a clean cutting board, thinly slice green onion.
  • Cut cucumber in half lengthwise, then thinly slice into half-moons.
  • To the large bowl with dressing, add cabbage, cucumber and half the green onions. Season with salt and pepper. Toss to coat.

4
Coat chicken

  • Heat a large non-stick pan over medium-high.
  • Meanwhile, to a large zip-top bag, add Cream Sauce Spice Blend and chicken. Seal the bag, then toss to coat each piece of chicken.

5
Fry chicken

  • When the pan is hot, add 2 tbsp oil, then chicken. (NOTE: For 4 servings, cook in 2 batches, using 2 tbsp oil per batch.)
  • Cook for 7-9 min, flipping occasionally, until golden and cooked through.**

6
Finish and serve

  • Fluff rice with a fork, then stir in remaining green onions.
  • Divide rice between bowls.
  • Top with slaw and chicken.
  • Drizzle with sriracha mayo.

7

f you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the chicken tenders.

Nutrition per serving

820

kcal

Calories

33

g

Fat

5

g

Saturated Fat

85

g

Carbohydrate

7

g

Sugar

2

g

Dietary Fiber

46

g

Protein

135

mg

Cholesterol

1970

mg

Sodium

0.1

g

Trans Fat

850

mg

Potassium

50

mg

Calcium

3

mg

Iron

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