with Baby Spinach and Italian Bell Pepper Salad
The best part of this chicken parmigiana is the layer of crispy cheese on top! Each bite is crunchy, salty and cheesy. Served with tender Italian-seasoned bell peppers and perfectly dressed spinach, dinner tonight is simple and refined! Ingredients: Chicken breast • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Red onion • Spinach • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red wine vinegar • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.33 cup
Sweet Bell Pepper
1 unit(s)
Marinara Sauce
0.5 cup
Parmesan Cheese, shredded
0.5 cup
Baby Spinach
56 g
Red Wine Vinegar
1 tbsp
Italian Seasoning
4.3 g
Dijon Mustard
0.5 tbsp
Red Onion
0.5 unit(s)
Pepper*
0.125 tsp
Sugar*
0.5 tsp
Salt*
0.125 tsp
Oil*
2.5 tbsp
690
kcal
Calories
40
g
Fat
9
g
Saturated Fat
30
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
51
g
Protein
150
mg
Cholesterol
1100
mg
Sodium
0.4
g
Trans Fat
1250
mg
Potassium
300
mg
Calcium
4.5
mg
Iron