Toggle sidebar
Applewood Spiced-BBQ Chicken
Very High Fibre
Family Friendly
High Protein
Applewood Spiced-BBQ Chicken

with Edamame, Red Onions and Roasted Potatoes

10 min
Difficulty: 2/3
American

Ingredients: Russet potato • Chicken thighs • Sweet bell pepper • Red onion • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Edamame (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Allergens

Mustard
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Small Bowl
Large Non-Stick Pan
Parchment Paper
Aluminum Foil
Baking Sheet
Measuring Spoons

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
High Protein
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Russet Potato

Russet Potato

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Edamame

Edamame

56 g

Applewood Smoke Spice

Applewood Smoke Spice

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Red Onion

Red Onion

1 unit(s)

Oil*

Oil*

2.5 tbsp

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.125 tsp

Preparation
1
Roast potatoes
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • to a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) oil and half the Applewood Smoke Spice. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 24-28 min, flipping halfway through, until golden.
2
Start chicken
  • Meanwhile, pat chicken dry with paper towels.
  • To a foil-lined baking sheet, add chicken, remaining Applewood Smoke Spice and 1/2 tbsp (1 tbsp) oil. Season with salt, then toss to coat. 
  • Roast in the top of the oven 10-12 min, until chicken is almost cooked through. (NOTE: The chicken will finish cooking in step 5.)
3
Prep
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
4
Cook veggies
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then edamame, onions and peppers. Cover and cook 5-6 min, carefully stirring often, until veggies are dark golden.
  • Season with salt and pepper.
5
Finish chicken
  • When chicken is almost cooked through, carefully remove the baking sheet from the oven, then spoon BBQ sauce over tops of chicken.
  • Turn the broiler to high. Broil chicken in the middle of the oven 2-3 min, until cooked through.**
6
Finish and serve
  • In a small bowl, stir together mayo and chipotle sauce.
  • Divide chicken, veggies and potatoes between plates.
  • Serve chipotle mayo alongside for dipping.
Nutrition per serving

810

kcal

Calories

39

g

Fat

6

g

Saturated Fat

77

g

Carbohydrate

25

g

Sugar

7

g

Dietary Fiber

38

g

Protein

145

mg

Cholesterol

980

mg

Sodium

0.1

g

Trans Fat

1850

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List