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Seared Striploin Steak with Thyme Butter
Steakhouse Fave
Very High Fibre
Seared Striploin Steak with Thyme Butter

and Garlic Potatoes, Green Beans and Bacon

12 min
Difficulty: 1/3
American

Ingredients: Yellow potato • Striploin steak • Green beans • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Shallot • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Thyme • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Small Bowl
Large Non-Stick Pan
Parchment Paper
Aluminum Foil
Measuring Cups
Tongs
Baking Sheet
Measuring Spoons

Tags

Very High Fibre
Classic-plates
Regional-specialty
Speciality
Fall-flavours
Ingredients
Striploin Steak

Striploin Steak

370 g

Bacon Strips

Bacon Strips

100 g

Yellow Potato

Yellow Potato

450 g

Green Beans

Green Beans

170 g

Shallot

Shallot

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Thyme

Thyme

7 g

Garlic Spread

Garlic Spread

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

0.5 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Butter*

Butter*

2 tbsp

Oil*

Oil*

2 tbsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.25 tsp

Preparation
1
Roast potatoes
  • Before starting, preheat the oven to 450˚F.
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • On a parchment-lined baking sheet, toss potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. (NOTE: For 4 servings, use 2 baking sheets.) Season with salt and pepper.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
2
Sear and roast steak
  • Meanwhile, pat steak dry with paper towels. Season with remaining Zesty Garlic Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steak. Cook for 1-2 min per side, until browned.
  • Remove from heat and transfer steak to an unlined baking sheet.
  • Roast in the top of the oven for 6-10 min, or until cooked to desired doneness.** When steak is done, remove from heat and transfer to a plate. 
  • Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.
3
Cook bacon
  • While the steak roasts, reheat the same pan over medium.
  • When hot, add bacon. (NOTE: For 4 servings, cook bacon in batches.) Cook for 5-8 min, flipping occasionally, until crispy.**
  • Remove the pan from heat.
  • Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
  • Discard all but 1/2 tbsp (1 tbsp) bacon fat.
4
Prep
  • Meanwhile, trim green beans.
  • Finely chop shallot.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems, then finely chop.
5
Cook veggies
  • Reheat the same pan with reserved bacon fat over medium-high.
  • When hot, add green beans, shallots, half the mustard (use all for 4 servings) and 1/4 cup (1/2 cup) water. Cook for 5-7 min, stirring often, until water evaporates. Season with salt and pepper. Remove from heat.
  • Crumble bacon.
  • Add bacon to veggie mixture.
6
Flavour butter and serve
  • Meanwhile, in a small bowl, combine half the thyme and 2 tbsp (4 tbsp) butter. Season with salt and pepper.
  • Add garlic spread and remaining thyme to the baking sheet with potatoes, then toss to coat.
  • Thinly slice steak.
  • Divide steak, potatoes and green beans with bacon between plates.
  • Dollop thyme butter over steak.
  • Sprinkle crispy shallots over top of veggies.
Nutrition per serving

1070

kcal

Calories

73

g

Fat

27

g

Saturated Fat

59

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

54

g

Protein

150

mg

Cholesterol

1140

mg

Sodium

1

g

Trans Fat

1900

mg

Potassium

125

mg

Calcium

8.5

mg

Iron

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