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Cal Smart Turkey Corn Soup
New
Very High Fibre
High Protein
Under 650 Calories
Cal Smart Turkey Corn Soup

with Garlic-Chive Ciabatta Points

5 min
Difficulty: 2/3
American

Ingredients: Ground turkey • Russet potato • Thaw-friendly corn (corn, modified vinegar) • Mirepoix (carrot, onion, celery) • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Old Bay Seasoning (salt, paprika powder, mustard, spices, celery seed, black pepper, canola oil, oleoresin paprika, silicon dioxide) (mustard, sulphites) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Chives • Garlic.

Allergens

Barley
Oats
Rye
Walnuts
Triticale
Sulphites
Mustard
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Utensils

Whisk
Small Bowl
Measuring Cups
Baking Sheet
Large Pot
Measuring Spoons
Medium Bowl

Tags

Very High Fibre
Soup-stew
Regional-specialty
High Protein
Under 650 Calories
Fall-flavours
Ingredients
Ground Turkey

Ground Turkey

250 g

Old Bay Seasoning

Old Bay Seasoning

15 g

Corn Kernels

Corn Kernels

113 g

Russet Potato

Russet Potato

1 unit(s)

Mirepoix

Mirepoix

113 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Chives

Chives

7 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Cream Cheese

Cream Cheese

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Pepper*

Pepper*

0.125 tsp

Salt*

Salt*

0.125 tsp

Butter*

Butter*

1.5 tbsp

Preparation
1
Prep
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Remove 1/2 tbsp (1 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Peel, then mince or grate garlic.
  • Remove any brown spots from potato, then cut into 1/4-inch pieces.
  • Thinly slice chives.
2
Sauté mirepoix and make garlic butter
  • Heat a large pot over medium. When hot, add 1 tbsp (2 tbsp) butter, then mirepoix. Cook for 2-3 min, stirring occasionally, until slightly softened.
  • Meanwhile, to a small bowl, add half the garlic, 1/2 tbsp (1 tbsp) chives and 1/2 tbsp (1 tbsp) softened butter. Season with salt and pepper, then stir to combine.
3
Start chowder
  • To the pot, add turkey and remaining garlic. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add potatoes, Cream Sauce Spice Blend, stock powder and 2 tsp (4 tsp) Old Bay Seasoning. Cook for 1 min, stirring often, until mixture is coated.
  • Add 3 cups (5 1/2 cups) water, then bring to a boil over high.
4
Finish soup
  • When boiling, add corn, then reduce heat to medium. Partially cover and cook for 10-12 min, stirring occasionally, until veggies are tender.
  • Meanwhile, in a medium bowl, add cream cheese and 1/2 cup (1 cup) liquid from chowder. Whisk until smooth.
  • When chowder is done, stir in cream cheese mixture. Season with remaining Old Bay Seasoning or salt and pepper, if you like.
5
Toast ciabatta
  • While chowder cooks, halve ciabatta.
  • Arrange on an unlined baking sheet, cut-side up.
  • Spread garlic-chive butter on the cut sides.
  • Broil in the top of the oven for 1-2 min, until golden. (TIP: Keep an eye on buns so they don't burn.)
6
Finish and serve
  • Halve ciabatta diagonally.
  • Divide turkey corn chowder between bowls. Sprinkle remaining chives over top.
  • Serve ciabatta points alongside for dipping.
Nutrition per serving

640

kcal

Calories

24

g

Fat

11

g

Saturated Fat

68

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

36

g

Protein

135

mg

Cholesterol

2420

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

100

mg

Calcium

4.5

mg

Iron

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