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Spaghetti and Rosé Beef Ragu
Very High Fibre
Family Friendly
Spicy
Spaghetti and Rosé Beef Ragu

with Parmesan

8 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Carrots • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Triticale
Wheat
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Sesame

Utensils

Large Non-Stick Pan
Colander
Measuring Cups
Large Pot
Measuring Spoons
Box Grater

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Family Friendly
Spicy
Pasta-noodles
Ingredients
Ground Beef

Ground Beef

250 g

Spaghetti

Spaghetti

170 g

Carrot

Carrot

1 unit(s)

Shallot

Shallot

1 unit(s)

Parsley

Parsley

7 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cream

Cream

56 mL

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chili Flakes

Chili Flakes

4 g

Pepper*

Pepper*

0.06 tsp

Oil*

Oil*

0.5 tbsp

Salt*

Salt*

0.125 tsp

Butter*

Butter*

1 tbsp

Preparation
1
Prep
  • Before starting, wash and dry all produce. 
  • Bring a large pot of salted water to a boil over high (use same for 4 servings).
  • Meanwhile, peel, then cut shallot into 1/4-inch pieces.
  • Peel, then coarsely grate carrot.
  • Roughly chop parsley. 
2
Cook beef and veggies
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Add carrots and shallots. Cook for 3-4 min, stirring occasionally, until tender-crisp.
3
Cook spaghetti
  • Meanwhile, to the boiling water, add spaghetti. Cook for 10-12 min, until tender but still firm to the bite.
  • Reserve 3/4 cup (1 1/2 cups) pasta water. Strain spaghetti, then return to the pot off heat. 
4
Make rosé beef ragu
  • Meanwhile, to the pan with beef and veggies, add crushed tomatoes, broth concentrate, garlic salt and 1/4 tsp (1/2 tsp) chili flakes. (NOTE: Like things spicy? Add more chili flakes!) Bring to a simmer. 
  • Once simmering, reduce heat to medium-low. Cook for 6-8 min, stirring occasionally, until sauce thickens slightly. 
  • Add cream, then return to a simmer. Season with salt and pepper. 
5
Finish spaghetti and ragu
  • Remove the pan from heat, then add spaghetti, half the Parmesan, 1/2 cup reserved pasta water (use same for 4 servings) and 1 tbsp (2 tbsp) butter. 
  • Toss to combine for 1 min, until butter melts and spaghetti is coated. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)
6
Finish and serve
  • Divide spaghetti and rosé beef ragu between bowls.
  • Top with parsley and remaining Parmesan.
  • Sprinkle remaining chili flakes over top, if you like.
Nutrition per serving

940

kcal

Calories

42

g

Fat

20

g

Saturated Fat

99

g

Carbohydrate

20

g

Sugar

10

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

1590

mg

Sodium

1.5

g

Trans Fat

1700

mg

Potassium

250

mg

Calcium

7

mg

Iron

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