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Mushroom and Kale Wellington
Fall Harvest
Very High Fibre
Veggie
New
Mushroom and Kale Wellington

with Pecans, Green Beans and Miso Gravy

15 min
Difficulty: 1/3
American

Ingredients: Pizza dough (enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), water, semolina, canola oil, sugar, yeast, salt, calcium propionate, sodium stearoyl-2- lactylate, calcium sulphate) (wheat) • Mushroom mix (cremini mushrooms, white mushrooms, oyster mushrooms) • Green beans • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Leek • Kale • Pecans • Grade A egg • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Garlic • Truffle sea salt (sea salt, black summer truffle, flavors).

Allergens

Barley
Pecans
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Gluten
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Utensils

Whisk
Large Bowl
Small Bowl
Large Non-Stick Pan
Parchment Paper
Measuring Cups
Baking Sheet
Measuring Spoons
Small pot
Brush

Tags

Very High Fibre
Classic-plates
Regional-specialty
Veggie
New
Speciality
Fall-flavours
Ingredients
Mixed Mushrooms

Mixed Mushrooms

200 g

Pizza Dough

Pizza Dough

340 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Green Beans

Green Beans

170 g

Miso Broth Concentrate

Miso Broth Concentrate

2 unit(s)

Gravy Spice Blend

Gravy Spice Blend

20 g

Kale, chopped

Kale, chopped

56 g

Pecans

Pecans

56 g

Crispy Shallots

Crispy Shallots

28 g

Truffle Sea Salt

Truffle Sea Salt

2 g

Egg

Egg

1 unit(s)

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

1 cup

Leek, sliced

Leek, sliced

113 g

Butter*

Butter*

2 tbsp

Salt*

Salt*

0.33 tsp

Pepper*

Pepper*

0.13 tsp

Oil*

Oil*

1 tbsp

All-Purpose Flour

All-Purpose Flour

2 tbsp

Preparation
1
Prep
  • Before starting, remove dough from the fridge and rest in a warm spot for 20 min. Preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Sprinkle both sides of dough with flour.
  • On a parchment-lined baking sheet, stretch dough into a rough oval shape. (NOTE: Use 2 parchment-lined baking sheets for 4 servings.)
  • Using a fork, poke dough 15 times all over.
  • Cut mushrooms into 1/2-inch slices.
  • Peel, then mince or grate garlic.
  • Trim green bean, then cut in half.
  • To a small bowl, add egg yolk and 1 tsp water (use same for 4 servings), then whisk to combine. (NOTE: This is your egg wash.)
2
Cook veggies
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add mushrooms, leeks and garlic. Cook for 5-6 min, stirring occasionally, until softened. (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings)
  • Add kale and 1 tbsp (2 tbsp) water. Cook for 3-4 min, stirring occasionally, until water evaporates. Season with salt and pepper, then stir to combine.
  • Transfer veggies to a large plate and place in the fridge for 4-5 min to cool slightly. 
  • Carefully wipe the pan clean.
3
Make Wellington
  • To a large bowl, add veggies, pecans and cheese. Season with salt and pepper, then stir to combine.
  • With floured hands, stretch dough into a large 9x13 rectangle shape. (NOTE: The dough should now hold its shape.)
  • Spread filling down the centre of the dough. 
  • Start rolling the dough lengthwise over the filling, flipping to make sure the seam is on the bottom. (TIP: If things get sticky, dust your hands with a bit of flour!) 
  • Using a fork, pinch ends of dough, pressing firmly to seal. Brush dough with egg wash. Using scissors, cut five slits into the top of the dough. 
4
Bake wellington and cook green beans
  • Bake Wellington in the middle of the oven for 18-22 min, until golden-brown and crisp. (NOTE: For 4 servings, bake in the middle and top of the oven, rotating sheets halfway through.)
  • Heat the same pan (from step 2) over medium-high. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates. Add 1 tbsp (2 tbsp) butter. Cook for 1 min, stirring often, until green beans are tender-crisp. Season with salt and pepper.
5
Make miso gravy
  • Meanwhile, in a small pot, heat 1 tbsp (2 tbsp) butter and miso broth concentrate over medium. When butter is melted, add Gravy Spice Blend and cook for 1 min, stirring frequently, until fragrant.
  • Add 1 cup (1 3/4 cups) water. Bring to a simmer. Cook for 2-3 min, stirring often, until gravy thickens slightly. Season with salt and pepper.
6
Finish and serve
  • Once Wellington is done, let cool slightly on the baking sheet for 5 min.
  • Using a serrated knife, slice Wellington into 8 (16) equal pieces. Season with truffle salt.
  • Divide Wellington and green beans between plates.
  • Spoon half the miso gravy over top of green beans.
  • Sprinkle green beans with crispy shallots.
  • Serve remaining miso gravy on the side. 
Nutrition per serving

1280

kcal

Calories

72

g

Fat

28

g

Saturated Fat

123

g

Carbohydrate

14

g

Sugar

13

g

Dietary Fiber

44

g

Protein

185

mg

Cholesterol

2570

mg

Sodium

1.5

g

Trans Fat

1200

mg

Potassium

650

mg

Calcium

10

mg

Iron

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