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Zesty Garlic Chicken Sandwiches
20-MIN MEAL
Family Friendly
High Protein
Quick
Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

10 min
Difficulty: 2/3
Italian

Ingredients: Chicken breast tenders • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Roma tomato • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Allergens

Barley
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
Egg
May contain traces of allergens
Milk
Fish
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame

Utensils

Whisk
Large Bowl
Small Bowl
Parchment Paper
Baking Sheet
Measuring Spoons

Tags

Classic-euro-dishes
Family Friendly
High Protein
Quick
Handhelds
Under 50g of Carbs
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

320 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

56 g

Basil Pesto

Basil Pesto

0.25 cup

Mayonnaise

Mayonnaise

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Sugar*

Sugar*

0.25 tsp

Salt*

Salt*

0.125 tsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Roast chicken

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Pat chicken dry with paper towels. 
  • On a parchment-lined baking sheet, arrange chicken in a single layer. Season all over with Zesty Garlic Blend, salt and pepper. 
  • Roast in the middle of the oven for 14-16 min, until cooked through.**

2
Prep tomatoes

  • Meanwhile, cut half the tomato into 1/4-inch rounds. Cut the remaining tomato into 1/4-inch pieces.

3
Make dressing and pesto mayo

  • To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) basil pesto. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing.)
  • In a small bowl, combine mayo and remaining pesto. Season with salt and pepper. (NOTE: This is your pesto mayo.)

4
Toast buns

  • Arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until browned. (TIP: Keep an eye on them so they don't burn.)

5
Make salad

  • To the bowl with dressing, add diced tomatoes and spring mix. Toss to combine.

6
Finish and serve

  • Spread basil pesto mayo over top and bottom buns. (TIP: Add some salad to the sandwiches, if you like!) Stack chicken and tomato slices on bottom buns. Close with top buns. 
  • Divide salad and sandwiches between plates.

Nutrition per serving

720

kcal

Calories

35

g

Fat

5

g

Saturated Fat

50

g

Carbohydrate

3

g

Sugar

4

g

Dietary Fiber

48

g

Protein

150

mg

Cholesterol

1330

mg

Sodium

0.2

g

Trans Fat

900

mg

Potassium

50

mg

Calcium

4.5

mg

Iron

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