Cal Smart Sesame Beyond Meat® Bowls

Very High Fibre

Veggie

Spicy

with Roasted Veggies and Sriracha Mayo

8 min

Difficulty: 1/3

Chinese

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Sweet potato • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Green pepper • Zucchini • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Green onion.

Allergens

Wheat

Crustaceans

Tree nuts

Soy

May contain traces of allergens

Milk

Egg

Mustard

Wheat

Sulphites

Peanuts

Gluten

Sesame

Fish

Tags

30-min-or-less

Very High Fibre

Veggie

Spicy

Pan-asian-plates

Dinner-bowls

Under 650 Calories

Ingredients

Beyond Meat®

2 unit(s)

Sweet Potato

2 unit(s)

Green Bell Pepper

1 unit(s)

Zesty Garlic Blend

7 g

Green Onion

2 unit(s)

Zucchini

1 unit(s)

Mayonnaise

2 tbsp

Sriracha

2 tsp

Sesame Seeds

9 g

Soy Sauce

1 tbsp

Ginger-Garlic Puree

2 tbsp

Oil*

2.5 tsp

Salt*

0.125 tsp

Pepper*

0.125 tsp

Preparation

Before starting, preheat the oven to 450˚F. Wash and dry all produce.
Peel sweet potatoes, if you like, then cut into 1/2-inch pieces.
To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat.
Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden.

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
Core, then cut pepper into 1-inch pieces.
Thinly slice green onions, keeping white and green parts separate.

To another unlined baking sheet, add peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
Roast in the top of the oven for 16-20 min, stirring halfway through, until tender-crisp.

Make sriracha mayo and toast sesame seeds

Meanwhile, in a small bowl, combine mayo and 1 tsp (2 tsp) sriracha. (TIP: Like things spicy? Add more sriracha!)
Heat a large non-stick pan over medium-high.
When hot, add sesame seeds to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.

Reheat the same pan over medium-high.
When hot, add 1/2 tsp (1 tsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
Add soy sauce, ginger-garlic puree and green onion whites, then stir to combine. (TIP: Add a pinch or two of sugar, if you like.)
Season with pepper.
Remove from heat, then cover to keep warm.