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Italian Herb Double Salmon
Protein Power
Very High Fibre
Under 50g of Carbs
New
Italian Herb Double Salmon

with Zesty Roasted Chickpea Salad

10 min
Difficulty: 2/3
Italian

Ingredients: Salmon fillets • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomato • Grade A egg • Lemon • Shallot • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Allergens

Triticale
Salmon
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Classic-plates
Under 50g of Carbs
New
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Chickpeas

Chickpeas

1 unit(s)

Lemon

Lemon

1 unit(s)

Spring Mix

Spring Mix

113 g

Italian Seasoning

Italian Seasoning

4.3 g

Capers

Capers

30 g

Shallot

Shallot

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Egg

Egg

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Pepper*

Pepper*

0.25 tsp

Oil*

Oil*

4 tbsp

Salt*

Salt*

0.25 tsp

Sugar*

Sugar*

0.5 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Drain and rinse chickpeas.
  • Rinse capers, then pat dry.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Halve tomatoes.
  • Peel, then thinly slice shallot.

2
Broil chickpeas

  • In a medium bowl, whisk together Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then add chickpeas and stir to coat.
  • To an unlined baking sheet, add chickpeas. Roast in the bottom of the oven for 10 - 12 min, until almost crispy. Stir, then cover chickpeas loosely with foil or another baking sheet. Return chickpeas to the oven and roast for 6-8 min, until crispy.

3
Soft-boil eggs

  • Meanwhile, to a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for runny yolks or 9 min for set yolks.**
  • Drain and rinse eggs under cold water for 30 sec, until cool enough to peel.
  • Peel, then halve eggs. Season with salt and pepper.

4
 Marinate shallots

  • Meanwhile in a large bowl whisk together capers, half the Italian Seasoning, 1 tsp (2 tsp) lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) lemon juice and 2 tbsp (4 tbsp) oil. Season with salt and pepper.
  • Add shallots. Toss to coat. Set aside.

5
Pan-fry salmon

  • Pat salmon dry with paper towels, then sprinkle with remaining Italian seasoning. Season with salt and pepper
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**

6
Finish and serve

  • To the large bowl with marinated shallots, add roasted chickpeas, tomatoes and spring mix.
  • Divide salad between plates, then top with eggs and salmon.
  • Squeeze a lemon wedge over top. 

7
Modularity step (under step 5)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1060

kcal

Calories

69

g

Fat

13

g

Saturated Fat

44

g

Carbohydrate

8

g

Sugar

13

g

Dietary Fiber

69

g

Protein

355

mg

Cholesterol

1320

mg

Sodium

0.1

g

Trans Fat

1950

mg

Potassium

300

mg

Calcium

6

mg

Iron

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