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Ribeye Steak with Blueberry-Balsamic Reduction
Steakhouse Special
Very High Fibre
Ribeye Steak with Blueberry-Balsamic Reduction

with Green Beans Amandine and Goat Cheese Mash

10 min
Difficulty: 2/3
French

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Ribeye steak • Green beans • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Shallot • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Almonds • Goat cheese (milk) (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Chives • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil).

Allergens

Almonds
Sulphites
Mustard
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Tags

Very High Fibre
Classic-plates
World-flavors
Ingredients
Ribeye Steak

Ribeye Steak

370 g

Green Beans

Green Beans

170 g

Russet Potato

Russet Potato

2 unit(s)

Cream

Cream

56 mL

Shallot

Shallot

1 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Blueberry Jam

Blueberry Jam

2 unit(s)

Balsamic Glaze

Balsamic Glaze

2 tbsp

Almonds, sliced

Almonds, sliced

28 g

Goat Cheese, crumbled

Goat Cheese, crumbled

0.25 cup

Chives

Chives

7 g

Montreal Spice Blend

Montreal Spice Blend

3 g

Oil*

Oil*

2.5 tbsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.125 tsp

Butter*

Butter*

2 tbsp

Preparation
1
Cook potatoes
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium. Simmer, uncovered, 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
2
Prep and toast almonds
  • Meanwhile, finely chop chives.
  • Trim green beans.
  • Peel, then cut shallot into 1/4-inch slices.
  • Heat a large non-stick pan over medium.
  • When hot, add almonds to the dry pan. Toast 3-4 min, stirring often, until golden. (TIP: Keep your eye on the almonds so they don't burn.) Transfer to a medium bowl.
3
Cook green beans
  • To the same pan, add green beans and 1/4 cup (1/2 cup) water. Cook 4-5 min, stirring occasionally, until water evaporates. 
  • Add 1 tbsp (2 tbsp) oil and half the shallots. Cook 1-2 min, stirring often, until shallots are tender and green beans are tender-crisp. Season with salt and pepper.
  • Transfer to a large bowl, then cover to keep warm.
4
Cook steak and finish potatoes
  • Meanwhile, pat steak dry with paper towels, then season with 1/2 tbsp (1 tbsp) Montreal Spice Blend.  
  • Increase heat to medium-high. Add 1 tbsp (2 tbsp) oil to the same pan (from step 3), then steak. Sear 1-2 min per side, until golden.** 
  • Remove the pan from heat, then transfer steak to an unlined baking sheet. Roast in the middle of the oven 4-6 min, until cooked to desired doneness.** 
  • When steak is done, transfer to a plate. Cover loosely with foil, then set aside to rest for 5 min.
  • Meanwhile, mash cream and 1 tbsp (2 tbsp) butter into potatoes until creamy.
  • Stir in goat cheese and half the chives. Season with salt and pepper.
5
Make reduction
  • Reheat the same pan over medium-low.
  • Add 1/2 tbsp (1 tbsp) oil, then remaining shallots. Cook 3-4 min, stirring often, until shallots soften. 
  • Add blueberry jam, balsamic glaze, broth concentrate, 1/4 cup (1/2 cup) water and 1/8 tsp (1/4 tsp) pepper. Cook 3-4 min, stirring often, until sauce thickens slightly.
  • Add 1 tbsp (2 tbsp) butter. Stir 1-2 min, until melted.
6
Finish and serve
  • Toss green beans with almonds.
  • Thinly slice steak.
  • Divide goat cheese mash, green beans and steak between plates.
  • Spoon blueberry-balsamic reduction over steak. Sprinkle with remaining chives.
7

If you've opted for ribeye steak, cook in the same way the recipe instructs you to cook the striploin steak. 

Nutrition per serving

1100

kcal

Calories

64

g

Fat

25

g

Saturated Fat

82

g

Carbohydrate

27

g

Sugar

8

g

Dietary Fiber

55

g

Protein

170

mg

Cholesterol

780

mg

Sodium

1.5

g

Trans Fat

2000

mg

Potassium

150

mg

Calcium

8.5

mg

Iron

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