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Smart Beyond Meat® Crunch Salad
20-MIN MEAL
Very High Fibre
Veggie
Spicy
Smart Beyond Meat® Crunch Salad

with Peanuts and Edamame

7 min
Difficulty: 2/3
Japanese

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Sweet bell pepper • Soy sauce-mirin blend (soy) (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) • Edamame (soy) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Peanuts • Rice vinegar (rice vinegar, sugar, salt) • Green onion.

Allergens

Mustard
Wheat
Crustaceans
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame
Fish

Tags

Very High Fibre
Veggie
Spicy
Pan-asian-plates
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Edamame

Edamame

56 g

Spicy Mayo

Spicy Mayo

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Green Onion

Green Onion

1 unit(s)

Pepper*

Pepper*

0.063 tsp

Oil*

Oil*

2 tsp

Salt*

Salt*

0.063 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Core, then thinly slice pepper.
  • Thinly slice green onion.

2
Make slaw

  • To a large bowl, add vinegar and 1 tsp (2 tsp) oil. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.

3
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then Beyond Meat®.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**

4
Glaze Beyond Meat® and edamame

  • To the pan with Beyond Meat®, add edamame and soy sauce mirin blend.
  • Cook for 5-6 min, stirring often, until sauce is absorbed. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

5
Finish and serve

  • Divide slaw between plates.
  • Top with Beyond Meat® and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.

6

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**

Nutrition per serving

640

kcal

Calories

43

g

Fat

13

g

Saturated Fat

44

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

28

g

Protein

10

mg

Cholesterol

1560

mg

Sodium

0.2

g

Trans Fat

1150

mg

Potassium

150

mg

Calcium

8

mg

Iron

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