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SuperQuick Beef and Couscous Soup
15-Min Meal
Very High Fibre
High Protein
Quick
SuperQuick Beef and Couscous Soup

with Roasted Pepper Pesto and Parmesan

5 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground beef • Pearl couscous (wheat) (durum wheat semolina) • Mirepoix (onion, carrot, celery) • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Allergens

Sulphites
Wheat
Tree nuts
Soy
May contain traces of allergens
Milk
Mustard
Wheat
Sulphites
Peanuts
Gluten
Sesame

Tags

Very High Fibre
Classic-euro-dishes
Soup-stew
High Protein
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Pearl Couscous

Pearl Couscous

0.75 cup

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil*

Oil*

1 tbsp

Pepper*

Pepper*

0.125 tsp

Preparation
1
Start soup
  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • When the pot is hot, add beef, mirepoix and couscous to the dry pan. Cook for 2 min, breaking up beef into smaller pieces, until it begins to brown.** Season with Zesty Garlic Blend and pepper.
  • Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.
2
Prep
  • Meanwhile, roughly chop spinach.
3
Simmer soup
  • Once boiling, reduce heat to medium. Cook uncovered for 8-10 min, stirring occasionally, until couscous is tender and beef is cooked through.**
  • Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.
4
Finish and serve
  • Divide soup between bowls.
  • Sprinkle remaining Parmesan over top.
5

If you've opted to get beef, omit oil, then add beef, mirepoix and couscous to the dry pan. Cook beef in the same way the recipe instructs you to cook the sausage.**

Nutrition per serving

780

kcal

Calories

34

g

Fat

11

g

Saturated Fat

76

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

41

g

Protein

85

mg

Cholesterol

1650

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

250

mg

Calcium

6

mg

Iron

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