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Smart Sweet Soy Turkey and Zucchini Bowls
New
Very High Fibre
Spicy
Quick
Smart Sweet Soy Turkey and Zucchini Bowls

with Sesame Bulgur

6 min
Difficulty: 1/3
Chinese

Ingredients: Ground turkey • Zucchini • Bulgur wheat (wheat) (durum wheat semolina) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Brown sugar • Sesame seeds • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Cornstarch • Green onion.

Allergens

Triticale
Sulphites
Mustard
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Egg
Mustard
Wheat
Sulphites
Gluten
Sesame
Fish

Tags

Very High Fibre
Spicy
Pan-asian-plates
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Soy Sauce

Soy Sauce

1 tbsp

Brown Sugar

Brown Sugar

0.5 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Green Onion

Green Onion

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Spicy Mayo

Spicy Mayo

1 tbsp

Sesame Seeds

Sesame Seeds

9 g

Moo Shu Spice Blend

Moo Shu Spice Blend

4.5 g

Cornstarch

Cornstarch

4.5 g

Salt*

Salt*

0.5 tsp

Pepper*

Pepper*

0.13 tsp

Preparation
1
Cook bulgur

  • Before starting, wash and dry all produce.
  • Heat a medium pot over medium. 
  • When hot, add half the sesame oil and bulgur. Cook for 1 min, stirring often, until fragrant.
  • Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high. 
  • Remove from heat. Let stand for 16-18 min, until bulgur is tender and liquid is absorbed. 

2
Prep and toast sesame seeds

  • Meanwhile, cut zucchini into 1/2-inch half- moons. 
  • Thinly slice green onion. 
  • In a small bowl, whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water. Set aside. 
  • Heat a large non-stick pan over medium. When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.

3
Cook zucchini

  • To the same pan, add remaining sesame oil, then zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp. 
  • Season with salt and pepper. 
  • Transfer to a plate. 

4
Cook turkey

  • To the same pan, add 1 tbsp (2 tbsp) oil, then turkey and Moo Shu Spice Blend. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add zucchini and soy mixture and cook 1-2 min, stirring often, until sauce thickens and coats turkey. Season with salt and pepper.

5
Finish and serve

  • Stir half the sesame seeds into bulgur and fluff with a fork. 
  • Divide bulgur between bowls. 
  • Top with turkey-zucchini mixture.
  • Drizzle half the spicy mayo (use all for 4 servings) over top.
  • Sprinkle green onions and remaining sesame seeds over top. 

6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey and Moo Shu Spice Blend. Cook in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

530

kcal

Calories

22

g

Fat

3.5

g

Saturated Fat

50

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

34

g

Protein

100

mg

Cholesterol

1380

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

50

mg

Calcium

3

mg

Iron

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